Fruits and Health The nervous system is the system that plays a leading role in regulating physiological functional activities in the body. Nervous system diseases not only require active medical treatment, but also pay attention to prevention and health care in life.

Develop healthy living and eating habits, and eat more foods that are good for the nervous system.

So what are the foods that are good for the nervous system?

Today I will introduce to you some fruits that are beneficial to the health of the nervous system.

What fruits and foods should be eaten for neurasthenia? Common causes include mental factors, social work pressure, bad personality, etc.

Clinical manifestations include fatigue, fatigue, inability to concentrate, insomnia, etc.

The main points of prevention and treatment include psychological therapy, behavioral therapy, combined with drugs and physical therapy. Other treatments include physical exercise, travel and recuperation, and adjustment of unreasonable learning and working styles.

Recommended foods include jujube kernels, longan, jujube, sugar cane, kiwi fruit, and citrus.

VIEWNOW What fruits to eat to nourish your brain? Delicious foods to nourish your brain. Fruits The main chemical components of the human brain are protein, lecithin, vitamin B1, niacin, etc. In addition to satisfying the calories needed by the brain, dietary nutrition must also pay special attention to the adequate supply of the above nutrients.

Pineapple is rich in vitamin C and the important trace element manganese, which helps improve people's memory; lemon can improve people's ability to accept; bananas can provide the important substance tyrosine to the brain, and tyrosine can make people energetic

, focus, and can improve people's creative ability.

VIEWNOW What fruits and foods to eat for insomnia are common causes of mental stress, social psychological factors, certain chronic diseases, etc.

Clinical manifestations include difficulty falling asleep, low sleep quality, and easy awakening; forgetfulness and daytime sleepiness.

The key points of prevention and treatment include drug treatment and non-drug treatment, physical therapy, and psychological and behavioral therapy.

Recommended foods include kiwi, lychee, longan, banana, strawberry, and jujube.

VIEWNOW What fruits and foods to eat for depression? Common causes include genetics, HPA axis, cytokines, sex hormones, neurotrophic factors, etc.

Clinical manifestations include depressed mood, slow thinking, decreased volitional activity, cognitive function impairment, and physical symptoms.

The key points of prevention and treatment include drug therapy, psychological therapy, and physical therapy.

Recommended foods include bananas, grapefruit, cherries, avocados, avocados, and citrus fruits.

VIEWNOW What fruits and foods to eat for otitis media? Common causes of otitis media. Common pathogenic bacteria are mainly pneumococci, Haemophilus influenzae, etc.

The main clinical manifestations are earache, pus discharge, tympanic membrane perforation, hearing loss, etc.

Key points for prevention and treatment include active treatment of upper respiratory tract infections and drug treatment.

Recommended foods include grapefruit, orange, kiwi, pineapple, etc.

VIEWNOW What fruits and foods to eat for tinnitus are common causes of auditory system diseases or systemic system diseases.

The clinical manifestations are diverse, unilateral or bilateral, or ringing in the head, continuous or intermittent.

The key points of prevention and treatment include early detection and early treatment, etiological treatment, drug treatment, psychological consultation and adjustment.

Recommended foods include apples, oranges, pears, and grapes.

VIEWNOW Fruits Good for Eyes Delicious Eye-Protect Fruits In modern society, whether you are an office worker or a student party, you are basically inseparable from mobile phones and computers.

Little do we know that the light waves from the screen will damage the rhodopsin in the eyes. Over time, the eyes will experience symptoms such as fatigue, increased eye feces, and dry and itchy eyes.

Therefore, in order to make rhodopsin sufficient, we must first replenish it in time to produce vitamins, which is inseparable from the family of fruits rich in vitamins.