Junior high school students don't eat the same breakfast every week, which is delicious with meat and vegetables, and they can eat comfortably without spending much money. I get up at 5: 3 every day and go into the kitchen to prepare breakfast for a family of four. Although I am a little busy, it is worthwhile to spend half an hour every day, tired and happy. My own breakfast is healthy and hygienic, with balanced nutrition and delicious food. Children are full in the morning and full of energy when attending classes at school.

Monday breakfast: fried sausage with cucumber, sweet-scented osmanthus taro, marinated eggs, black rice porridge and Sydney black rice porridge are reserved by one button in the electric cooker before going to bed at night, and marinated eggs are prepared by one button in the electric cooker at night. Prepare these two items at night, and you can serve them when you get up in the morning. In the morning, one pot will fry sausage with cucumber, and the other pot will cook sweet-scented osmanthus taro, stir-fry vegetables and cut a fruit.

Tuesday breakfast: shredded carrot and potato cake, purple rice porridge, crispy lettuce and mango

Crispy lettuce is an appetizer, which is preserved on Sunday and refrigerated in the refrigerator. It is just right to take it out every other day to make porridge. Purple rice porridge is reserved by one-click electric cooker before going to bed at night. In the morning, a potato and half a carrot should be shredded, mixed with a little chopped green onion and salt, and fried directly in the pan, and it can be taken out in ten minutes at most.

Wednesday: Sweet-scented osmanthus rice cakes, candied jujube dumplings and milk

Sweet-scented osmanthus rice cakes are steamed the next night. You can eat them in one pot for two days. Soaked rice with milk and sugar can be cooked in a cooking machine for 2 minutes. Get up in the morning and cut into small pieces. Put the sweet-scented osmanthus rice cakes in a steamer and steam them for another three minutes. Zongzi is cooked in an electric rice cooker before going to bed at night. When cooking, you can add eggs to cook them together.

Thursday breakfast: zucchini shredded egg cake, fried green beans with sour beans, quinoa porridge and oranges

Before going to bed at night, put a handful of rice and quinoa in the rice cooker to make an appointment to cook porridge with one button. When you get up in the morning, rub the zucchini into filaments with a grater, add eggs, stir them evenly and fry them into small cakes. It's a very simple breakfast cake in Aauto Quicker. Cut the sour beans into cubes and stir them with the green beans. Add sugar and stir them out of the pot. A delicious breakfast will be ready.

Friday breakfast: egg fried wonton, spicy lotus root, purple potato and tremella cereal paste, mango

Before going to bed at night, cut the lotus root into small pieces and soak them in clear water, add a few drops of white vinegar to prevent the lotus root from discoloring, and stir-fry them in the pan in the morning with dried pepper, salt and balsamic vinegar. The wonton is quick-frozen. First, put it in the water pot for two minutes, then take it out and put it directly into the pan, and add a little oil to fry it until the bottom is crispy and crispy.

Saturday breakfast: cranberry glutinous rice cake, steamed corn, boiled eggs, rice porridge and cherries

Junior high school students also have to go to school on Saturday. Before going to bed at night, they steam a pot of glutinous rice cake, add corn and eggs in the steamer in the morning and steam for eight minutes. The refreshing rice porridge is reserved by one-click electric rice cooker before going to bed, and then a plate of cherries is washed to replenish qi and blood for children.

Sunday breakfast: mixed noodles with scallion oil, cold chicken with small vegetarian chicken and rose red

We also get up on time to make breakfast on weekends, but as long as the breakfast is simple, the children at home will have another snack in the morning, so we made a simple and Aauto Quicker pot of mixed noodles with scallion oil for our family. The scallion oil is cooked at one time, which can be eaten for about ten days, and then mixed with a small vegetarian chicken, just to relieve boredom when eating noodles.

a week's delicious breakfast is simple and delicious, which is loved by family members. You can make a delicious breakfast as long as you get up 2 minutes early every day.

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