three points to pay attention to during the spring festival

the spring festival is a traditional national festival for Chinese people. Every holiday, the whole family gets together and smiles, which family doesn't have a fragrant wine and meat, and the feast is rich! However, in the face of delicious food, when dancing and raising glasses frequently, you are advised not to overeat, especially to pay attention to food hygiene, so as to keep your mood at ease and keep your body healthy.

1. Don't be greedy for food.

The feast is unprecedented, and the dishes are abundant. There are many styles of frying, frying, roasting and roasting, and delicious food will be attractive to people. A reasonable diet will increase people's necessary nutrition supply, while overeating will often hurt people's health and even lead to illness. Therefore, eating should be controlled, both meat and vegetables should be combined, and fried foods and sweets should be appropriate, so as not to suddenly increase the burden of gastrointestinal digestive function and cause indigestion and diarrhea, abdominal pain and other symptoms. At the same time, patients with coronary atherosclerotic heart disease should be advised to abstain from satiety. Patients with chronic liver diseases should abstain from coarse food; People with chronic cholecystitis should abstain from oily food; People with diabetes should abstain from sugar.

second, the wine is beautiful, but not greedy.

"There are a thousand cups of wine for every bosom friend". It has existed since ancient times, especially today. Li Shizhen, a famous ancient pharmacologist, pointed out: "If you drink less, you will promote qi and blood circulation;" Drank is frustrating and consumes blood ... "This is a wise saying.

it's fun to get together and hold a lamp, but drinking too much can also hurt people. All alcohol contains ethanol (alcohol), which can also interfere with the function of male testis and female ovary and damage germ cells. Therefore, it is not advisable to conceive in the same room after drinking, otherwise it may lead to fetal malformation. Pregnant women should not drink alcohol.

celebrate the festival, get together with relatives and friends, and sing a song about wine. Please remember: drink less if you are greedy, and advise drinkers to be merciful!

3. Don't be greedy for bad taste

Spring Festival dishes should be delicious and hygienic. When buying new year's goods, enough is enough. Raw and cooked food should be stored separately in a ventilated and cool place, so as to prevent flies, dust and pollution. Raw and cooked knives and chopping boards must be separated and not mixed. Dishes should be cooked, thoroughly cooked, cooked and eaten now; Every meal must be fully heated back to the pot, and those who taste bad should not cherish it to avoid causing diseases. Some people like to eat clams, oysters, mussels, raw fish and sliced meat with boiling water. This kind of eating habit is very unsanitary and easy to cause parasitic diseases. It is necessary to control the disease from the mouth.

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Foreword: If you want to stay slim for a long time, the most effective way is probably to control your diet. However, during the Spring Festival, when all kinds of delicious food are available, is there a good way to reduce appetite? I believe you have tasted the painful feeling of trying to lose weight in various ways, but the most important reason is probably: you don't know your appetite, you don't know if you are really hungry, or it's just your appetite.

Key 1: Hunger and appetite are two different things

Hunger in the body is caused by stimulation in the body. When there is nothing in the stomach, it will contract. If food is not supplemented, it will cause slight dizziness, trembling and blood sugar reduction. Contrary to the formation of hunger, appetite is caused by external stimuli, such as the glamorous appearance, delicious taste and attractive color of food.

when your appetite attacks you, how can you repel them? Let's try these simple acupuncture methods.

method 1: press the index finger on the point in the human body, and press it 3 times quickly within 1 seconds. This method can make the stomach no longer feel hungry immediately. But if you don't want to stand out, you'd better not do it in public places.

method 2: when you want to eat snacks, press the inside of your wrist with the front ends of your index finger and middle finger, and then slowly press it to the little finger along the lower part of your thumb.

method 3: when you can't help but want to have a big meal, you might as well press the center point between the chest rib and the navel with the fingertips of your index finger and middle finger, and do it 3 times in 1 seconds. This method can make the stomach feel full and effectively reduce hunger.

Method 4: When you are nervous or stressed, your appetite may increase greatly. At this time, the palms of your hands are pressed against each other, from the bottom of your index finger to the elbow joint, which can eliminate the tension and relieve the pressure.

key 2: is it natural to eat?

The researchers found a protein called leptin, and this protein played an important role in determining the size of appetite. When leptin is synthesized in fat cells and secreted into the blood, it will send a signal to the brain to tell you that you are full.

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Spring Festival is a traditional festival for China people, so it is inevitable for every family to get together and have a big meal. However, with the great richness of material products, it is becoming more and more difficult to eat a good Spring Festival dinner. Here are several family banquet schemes for netizens to choose from.

first, Sichuan flavor: butterfly sea cucumber, cordyceps duck tongue, crispy pork slices, stewed pork, fish-flavored shredded pork, boiled cabbage, fried pork belly with spinach dumplings, pickled cabbage cake with silver balls, white meat with garlic paste, pickled cabbage with jade rabbit and sunflower tips, and gingko roast chicken

second, Suzhou flavor: chrysanthemum herring, sweet and sour yellow carp, fried black flower and braised squid. Steamed sea bass, Taiji Hawthorn Milk Dew

IV: Shandong flavor: dried scallops with hydrangea, crab roe tendons, two-color squid rolls, oily chicken slices, fried shredded chicken, whole fish, and proud as a peacock

In addition, we should warn netizens that although there are unlimited foods during the Spring Festival, we should also pay attention to diet and never get sick because of gluttony. It is even more important to advise comrades who drink alcohol not to drink too much. Here are some precautions about the Spring Festival diet. Please take good care of yourself during the Spring Festival.