When you mention seaweed soup, you may first think of traditional Korean food. But you know what? The nutritional value of this soup has gone beyond the boundaries of region and culture, and it has become the first choice for many women to pursue health.

Low calorie, not fat.

The heat of seaweed soup is extremely low, so you don't have to worry about weight after eating it.

Rich in colloid and minerals.

Seaweed soup is rich in colloid and minerals, which not only helps to keep the skin elastic, but also is a secret weapon against aging.

Supplement iodine, calcium and iron

For pregnant women, iodine, calcium, iron and other elements in seaweed soup are indispensable sources of nutrition.

Braised ribs with kelp: dual nutrition

Ribs are rich in calcium and iron. When paired with kelp, they are not only delicious, but also meet the human body's needs for various nutrients. Stewed in a pressure cooker, the nutrition is easier to absorb.

Kelp bud soup: the taste of the ocean

The nutritional value of kelp bud soup is equivalent to that of kelp, even richer than kelp. In South Korea, kelp bud soup is an indispensable existence, whether it is the imperial palace meal or the people's dining table.

How to eat the healthiest?

The combination of cold kelp buds and vinegar not only softens kelp buds, but also highlights the fresh taste of the ocean. Seaweed soup with ice cubes makes vinegar more sour and refreshing.

♀? skill

Next time you want to eat snacks or supper, you might as well choose kelp or kelp buds, which will not only satisfy your appetite, but also supplement your body with nutrition. It's killing three birds with one stone!