The winter solstice is as big as the New Year, so here are the correct ways to nourish your body: 1. Dog meat and mutton are good nourishing foods in winter.

The elderly take a small cup of ginseng wine or astragalus wine every morning to prevent wind and cold and activate blood circulation.

Elderly people with weak constitutions often eat stewed hen, lean meat, tendons, and often drink milk, soy milk, etc. in winter to enhance their physical fitness.

Cut the beef into small pieces, add rice wine, onions, and ginger, stew it in a casserole, and eat the meat and drink the soup, which is good for qi and thirst, strengthens muscles and bones, and nourishes the spleen and stomach.

2. "Food supplements" in winter should provide foods rich in protein, vitamins and easy to digest.

Optional foods: japonica rice, indica rice, corn, wheat, soybeans, peas and other grains and beans; leeks, coriander, garlic, radish, day lily and other vegetables; mutton, dog meat, beef, chicken and eel, carp, silver carp, hairtail fish

, shrimp and other meats; oranges, coconuts, pineapples, lychees, longans and other fruits.

3. Dryness and lack of water in winter, living in a snail's nest, and the need to eat more are all causes of constipation.

Therefore, drink more water. "You can use dry lips as a marker of dehydration." Applying lipstick is not the key. Drinking enough water is the key.

“Drink water in small amounts and frequently. When drinking, don’t drink it all in one gulp. Drink slowly, in small sips, without rushing.