Many foods in our life are high-calorie desserts, such as cakes, chocolates and sandwich biscuits, while desserts with low calories include jelly, yogurt, fruits or soda biscuits. Speaking of delicious desserts that are not fat, it must be the greatest wish of every foodie. It's summer, and it's really enjoyable to have some refreshing and delicious desserts with low fat and low calorie. Here are three delicious and non-fat desserts, which are relatively easy to make. I hope you like them!

So I started to explore the road of low calorie, low sugar and low oil desserts, just to satisfy my desire to eat and not gain weight. It's nothing more than replacing refined flour with coarse grains in several directions. There is no flour, no sugar and no oil. It's not only delicious but also low in nutrition. We choose yam and purple potato to make desserts. Prepare one yam (about 5g) and purple sweet potato (about 2g), cut the yam into small pieces and steam it in a cage, then press the cooked yam into mud, and then add an egg. < P > The amount of cream, white sugar and butter will be reduced. Babies who are in the weight-loss period and don't want to start work can buy some Ejiao cakes to enrich blood and invigorate qi. They eat two tablets a day, and the calories are only 84 calories. Personally, if the dessert is not high in calories, it is low in fat, low in calories and sugar-free. At the same time, the flour needed for dessert is also low in calories. These requirements are not easy to achieve in desserts bought outside. The best and safest way is to make your own dessert.

if the main ingredient is starch, such as rice, noodles and other cereals; And the source of sweetness is glucose, fructose syrup, white sugar, etc. This dessert is high in calories. I couldn't help swallowing when I saw the first picture of this picture, because it was really delicious, with a lot of floss and seaweed, which was really delicious. The taste inside is particularly good. Secondly, on a hot summer day, you can try yogurt and grass. There are taro balls, all kinds of fresh fruits and yogurt, which are staple foods such as purple potato taro, which will not only feel full, but also taste sweet and sour.