kelp tofu soup

Ingredients: 3 pieces of tofu and 1g of seaweed.

Accessories: soy sauce, refined salt, monosodium glutamate, sesame oil, peanut oil, chopped green onion and water starch.

Method:

1. Cut tofu into cubes and shred kelp for later use.

2. set the soup pot on fire, add peanut oil to heat it, add chopped green onion to the wok, cook soy sauce, add refined salt, add water, diced tofu and kelp, add monosodium glutamate after the soup is boiled, thicken it with water starch, pour sesame oil into it, and take it out and put it into the soup bowl.

Korean seaweed soup

Ingredients: 2g kelp soaked in water, 1g beef, 2 tablespoons soy sauce, sesame oil, 1 tablespoon minced garlic, pepper and soybean oil

Production method:

1. Soak dried kelp in water (it can be soaked in 5-1 minutes), drain and control drying after soaking. < p Stir-fry the beef with kelp after it becomes discolored.

4. Stir-fry with appropriate amount of water, and finally add soy sauce, minced garlic and pepper to taste.

* Just to remind you, the kelp used in Korean kelp soup is not the same as that used in China, it is dry, and it is very soft after soaking, not pieces.

It is mainly soup. Korean soup is used to fish soup, so find a few pieces before cooking. Turn off the fire when the fish smells, pour out the soup, and make it with this soup. Don't fish.

● Steam the kelp into large pieces, smear the adjusted meat paste, roll it into a long roll, steam it, take it out, cut it into one-inch long pieces, and put it in a plate to thicken the juice.

● Stir-fry kelp, cut it into thin strips, put oil in the pot, add ginger, onion and shredded pepper, then add kelp and stir-fry over high heat, and then add a proper amount of salt, monosodium glutamate and sesame oil.

● Braised kelp is cut into squares or strips, and put into the pot together with stewed ribs or pork. Add appropriate amount of soy sauce, sugar, salt, monosodium glutamate, and optionally pepper or spicy flavor.

● sweet and sour cut kelp into long strips and put it into the prepared sweet and sour juice in the pot.

● After the soup is boiled, it will be made into egg marinated shredded soup. Cut kelp into filaments, add seasonings such as monosodium glutamate, vinegar, pepper noodles, coriander, chopped green onion, etc., put it in a plate, and rinse the soup. This can keep freshness and tender green.

n ways to eat kelp and diet formula

There are many ways to eat kelp, such as frying, stewing, steaming and boiling. The following is the introduction of kelp food method and dietotherapy prescription

1. Stir-fried kelp

2 grams of kelp and 4 grams of pepper are all cut into filaments. Put oil, salt, ginger, onion and pepper in the pot for cooking; Add kelp and stir-fry with strong fire, then add proper amount of monosodium glutamate, soy sauce, vinegar, sugar and sesame oil to stir-fry and serve. This dish is crisp, tender and refreshing.

second, braised kelp

2 grams of seaweed and 3 grams of ribs (or pork). Cut kelp into strips or squares, put it in the pot with stewed ribs, and add appropriate amount of soy sauce, refined salt, monosodium glutamate and sugar.

Third, fried kelp meatballs

25g of seaweed and 25g of lean pork. Make kelp into fine powder, pork into minced meat, mix with monosodium glutamate, salt, chopped green onion, Jiang Mo and other seasonings, then make into meatballs and fry them in oil.

IV. Steamed kelp rolls

Water-soaked kelp is cut into large pieces, mixed with minced pork and rolled into rolls, steamed, taken out, cut into pieces about 3 cm long, placed on a plate, and topped with water starch.

5. Sweet and sour kelp

25g of kelp is cut into long strips, and then it is put into a pot and boiled with the right sweet and sour solution.

6. kelp shredded pork and egg soup

15g of kelp (cut into filaments), 1 egg, 2g of shredded lean pork. After the water in the pot boils, put the beaten eggs, shredded pork and salt into the pot to make soup, then put the shredded kelp and seasonings such as monosodium glutamate, sesame oil, pepper, onion and so on into the plate, and pour the soup in. This can keep the freshness and light green tone of this dish.

VII. Deep-fried kelp

Soak 2g of kelp, put it in a pot and boil it thoroughly, take it out and wash the mucus with clear water, drain the water and cut it into filaments. Put the vegetable oil in the pot, and when the oil temperature reaches seven degrees, put the kelp silk in, fry until the kelp is hard and crisp, take it out, and mix well with white sugar and refined salt. This dish is crisp and delicious; Unique flavor.

VIII. Crispy explosion of kelp pieces

2 grams of seaweed and 1 grams of soybean oil. Cut the kelp into diagonal pieces, paste it with flour, fry it in an oil pan, and take it out when the batter is dry and the color is yellow. Leave the bottom oil in the pot, pour the juice mixed with refined salt, soy sauce, white sugar, vinegar, cooking wine and garlic paste, thicken it with water starch after boiling, pour kelp into the juice, stir fry for a few times, and pour sesame oil on it, and then take out the pot. This dish is crispy and palatable.

therapeutic prescription with kelp

1. kelp and raw wheat drink

4 grams of dried kelp and 1 grams of raw wheat are boiled with water and taken in soup 4-5 times a day. This recipe is an ideal health care recipe for all kinds of cancer patients, which can be taken often and has an auxiliary treatment effect.

second, kelp vinegar

3g of dried kelp, washed, dried and ground into powder. 3 grams a day is wrapped in cloth and soaked in rice vinegar to make kelp vinegar. Drink this vinegar slowly, and it is suitable for goiter, thyroid tumor, lymphoid tumor and other diseases.

Third, kelp and fungus soup

15g of dried kelp, 15g of black fungus and 6g of lean pork (cut into filaments). First, wash kelp and auricularia auricula with water, cut them into filaments, boil them with shredded pork, add salt and monosodium glutamate, and then thicken them with water starch, and serve. This prescription is suitable for patients with digestive tract tumors and hyperlipidemia, and can also prevent and treat hypertension, coronary heart disease and goiter. This prescription of kelp can attack and eliminate food stagnation, black fungus can promote blood circulation and remove blood stasis, and lean pork can nourish yin and tonify deficiency, which is an ideal medicated diet for tumor patients.

fourth, three shreds of kelp

3g of dried kelp, 15g of day lily and 2g of shredded bamboo shoots. After soaking kelp, cut it into shreds and cook it with day lily and shredded bamboo shoots. This prescription is suitable for patients with diabetes and obesity and can be eaten frequently.

5. Mix white sugar with kelp

After soaking kelp in water, cut it into shreds, put it in a cup and soak it in boiling water for 3 times, about 3 seconds each time, pour off the water, add white sugar and mix it with food, and take one cup in the morning and one cup in the evening for one week, which has obvious curative effect on chronic bronchitis in the elderly.

six, kelp boiled tofu

6 grams of dried kelp and 25 grams of tofu. After soaking kelp in water, cut it into long strips, cook it with tofu, and then add seasonings such as oil and salt.

kelp and tofu are popular in Japan, which is considered as a "panacea for immortality". Scientific research has confirmed that some elderly people in Japan are blind, hunched and clear-headed. One of the reasons is that they often eat tofu and kelp and other seaweed foods together.