Eating lotus white can also be said to have many benefits.

Tear the white lotus into large pieces by hand, wash and set aside.

1.2. Cut the green onions into sections, shred the ginger, mince the garlic, and cut off the peppers.

1.3. Pour shrimp oil into the pot, add peppercorns and simmer until fragrant. Add onion, ginger and garlic and stir-fry until fragrant. Add bean paste and stir-fry until red oil appears.

1.4. Add the dried red chili segments and stir-fry until the chili aroma comes out.

1.5. Put the torn white lotus slices into the pot, stir-fry over high heat.

1.6. Turn off the heat when the lotus flowers turn white and become fragrant.

2. What is Lotus White? 2.1. Lotus White is native to the Mediterranean coast and is a biennial herb.

The basal leaves are thick, obovate or oblong, gray-blue in color, and have powdery wax on the surface.

The new leaves hug the stems and are light white-green in color.

2.2. The lotus blooms white and creamy yellow cross-shaped flowers in spring.

The siliques are long and cylindrical, with a beak-like tip at the tip.

It likes coolness and moisture, and is intolerant of drought and high temperature.

2.3. Each 100 grams contains 94.5 grams of water, 1.3 grams of protein, 0.3 grams of fat, 2.3 grams of carbohydrates, 0.6 grams of crude fiber, 10 grams of ash, 1.49 mg of carotene, 10.03 mg of vitamin B, 0.08 mg of vitamin B2, Nick

Acid 0.6 mg, vitamin C 40 mg, calcium 56 mg, phosphorus 32 mg, iron 1.2 mg, potassium 346 mg, sodium 66 mg, magnesium 23.4 mg, chlorine 120 mg.

2.4. Cabbage, cabbage, cabbage, cabbage, cabbage, lotus cabbage, cabbage, kohlrabi, cabbage, cabbage, blue cabbage, spinach, and green cabbage are all the same vegetable.

3. Benefits of eating lotus white 3.1. Lotus white is rich in sulforaphane.

This substance can stimulate human cells to produce enzymes that are beneficial to the body, thereby forming a protective film against the erosion of foreign carcinogens.

Sulforaphane is the strongest anti-cancer component found in vegetables so far.

3.2. Lotus white is rich in folic acid, and folic acid has a good preventive effect on megaloblastic anemia and fetal malformations. Therefore, pregnant women and children and adolescents during growth and development should eat more.

3.3. Fresh lotus white has bactericidal and anti-inflammatory effects.

When you have sore throat, trauma, stomach pain, or toothache, you can squeeze the juice of Lotus White and drink it or apply it to the affected area.

3.4. Lotus white contains rich propyl isothiocyanate derivatives, which can kill abnormal cells that cause leukemia in the human body.