Current location - Recipe Complete Network - Take-out food franchise - What bad eating habits do we have that we don’t pay attention to in our daily lives?
What bad eating habits do we have that we don’t pay attention to in our daily lives?

Three meals a day are essential. Although people eat every day, many people also unconsciously form many bad habits in their daily diet. These bad habits may not be so obvious at the beginning, but in the long run they may

It will have a certain impact and harm on our lives and bodies, but many people don’t understand this and don’t know what are bad habits. Let me give you a brief introduction.

Eat while it's hot. People often tell you to eat while it's hot. It's right to eat while it's hot, but if the temperature exceeds 65°C, oral ulcers and esophageal ulcers will occur. This is a big mistake!

Food over 65°C is enough to burn mucous membranes, and eating it overheated often can easily lead to stomach problems!

Remember to let it cool for ten minutes. You can't eat hot tofu in a hurry. The first harm caused by wolfing down is that you tend to eat too much. The second harm is that it increases the burden on the gastrointestinal tract, which is not good no matter how you look at it.

Chewing slowly and slowly is the best way to eat. It can also increase the feeling of fullness, which is conducive to weight loss and promotes nutrient absorption. If you only eat what you like, you can easily become a picky eater. Over time, nutrition

If it is unbalanced and immunity decreases, various diseases will take advantage of it.

Various types of vegetables, fruits and meats must be consumed every day, especially for children. A balanced mix of food can help them grow healthily. Mix hot and cold foods. Many people will eat hot pot while drinking iced drinks and eating ice cream. They feel very refreshed.

But your stomach is very upset.

Eating hot and cold food alternately may cause spasms in the digestive system, causing you to suffer from abdominal pain or diarrhea.

Replacing cold drinks with hot water not only helps digestion, but also reduces sugar!

Drinking drinks instead of soup with meals may sound perfect, but no matter what type of drink you drink, it is filled with sugar.

You should drink soup when eating. It not only warms the stomach but also helps control appetite. Leave other liquids aside~ Playing with your mobile phone while eating is a habit that many people cannot change. When eating, their attention is distracted.

If you are attracted by your mobile phone, you will eat until you are full even if you are full.

The same goes for using a TV or computer to accompany your meal.

Meimao believes that chatting with family members is the best activity while eating. It is better to put down your mobile phone and other things. The wrong postures for eating are all correct when eating with your breasts hunched over, squatting or sitting on the sofa, or eating at a low table.

Causes pressure in the stomach and abdomen, affecting digestion.

The most correct and elegant eating posture is to straighten your back, so that you are not afraid of being photographed secretly. Friends, please remember~ Eat too many desserts after a meal. Eat something sweet after a meal. It is so elegant and western, but you have already gained enough from the meal.

of sugar, and then eating desserts will only cause the body to absorb excess glucose and starch, making you gain weight.

Having some fruit in moderation after meals is the healthiest eating habit!

If you feel bad talking about uninteresting things, you just want to eat.

Like a bottomless pit, the more you eat, the more you grow and gain weight. I believe everyone understands this truth.

A person's mood will affect digestion. Talking about something unhappy while eating will also make it difficult to digest food. This will shock you~ People who are hungry will eat everything. When people are extremely hungry, their appetite is particularly strong and they will eat everything.

You can eat it if you want.

But the intestines and stomach are in a very weak state at this time, and eating and drinking will only cause food stagnation.

Therefore, when you are particularly hungry, you should eat some liquid food such as porridge before eating anything else.

Avoid milk, soy milk and yogurt, which may cause digestive problems.

It’s sad enough to be single when you’re alone, but it’s wrong to even eat alone. Didn’t many people cry silently when they saw this?

It is said that eating alone can easily produce bad emotions, and the diet is monotonous, making it difficult to achieve nutritional balance. Being single is not easy.