Which brand of black sesame paste is purest?
Black sesame paste is a very nutritious fast food. It is made of black sesame. We know that black sesame has many functions and is very beneficial to human body. The southern brand mentioned above is very good, because it is very high-quality black sesame and peanuts. With these main raw materials, we will know what its function is. Because black sesame paste contains a lot of unsaturated fatty acids, vitamins and trace elements necessary for our human body, long-term use has a special regulatory effect on your body. Which brand of black sesame paste is purest? We still recommend our most common brands. It can not only promote blood circulation, but also beauty beauty, and make your hair black and shiny. You should prepare more such fast food.
1, South
2. Grain Mill
3. Laojin Mill
4. cicadas
5. Enjoy it.
6. Yi Shu Hall
7. Valley Flag
8. Rouge Fang
9. Jiuli Lake
Shili Daoxiang 10
Teach you how to make black sesame paste.
Black sesame paste is a traditional food in China. I believe many young people born in 1980s and 1990s have eaten it. It is nutritious, sweet and delicious, with endless aftertaste. You know, black sesame paste has been regarded as a good product for nourishing and strengthening the body and prolonging life since ancient times, and is suitable for treating symptoms such as weakness, premature gray hair, anemia, dry stool, dizziness and tinnitus. Not only that, black sesame paste also has the effects of beauty beauty and blackening hair. Because the vitamin E in black sesame is very rich, if you want to prevent hair loss and black hair, you have to drink it often. In fact, there are many ways to make black sesame paste. Some black sesame paste will add red dates, some will add walnuts, some sesame paste is made of glutinous rice, and some are made of rice. Different ways will make the taste slightly different, but I still like the traditional method best. Simple materials and mellow taste. I'll have a drink when it's cold, which warms the stomach and supplements nutrition, killing two birds with one stone. The key is the black sesame paste made by myself, which is really delicious and much better than the takeaway. If you like sesame sauce as much as I do, you might as well learn from me. It's simple and easy to do.
Materials: black sesame 100g, glutinous rice 50g, appropriate amount of rock sugar, and water 600ml.
1. Let's wash the glutinous rice first, then put it in a bowl and soak it in cold water overnight. If you are in a hurry, it is ok to soak for an hour.
2. After the glutinous rice is soaked, let's fry the black sesame seeds. Put sesame seeds in a pot and fry them on low heat. Don't fry too much, because the fried black sesame seeds will be bitter.
3. Then we pour the glutinous rice and fried black sesame into the wall-breaking machine, add 400ml of water, cover it and beat it at high speed.
4. The liquid after beating needs to be filtered by a screen. Put the filtered liquid into a milk pan for later use, and add 200ml of water to the remaining residue to continue to paste.
5. Pour all the black sesame paste into the milk pot, add a proper amount of rock sugar, turn on a small fire, and keep stirring while heating.
6. When heated to the back, you will find that the liquid is getting thicker and darker. Just boil the liquid into a thick flowing paste and you can turn it off.
7, the method is simple, the taste is mellow, much more fragrant than the bought one, the key self-made cost is low, and the cost performance is higher.
Will eating black sesame paste make you fat?
Not in moderation, but eating too much will make you fat.
The calorie of black sesame paste is about 423 calories per 1 00g, and1bag of black sesame paste (40.0g) contains 169 calories, which requires aerobic exercise for 50.4 minutes. The calories of sesame paste made by ourselves are similar to those of black sesame paste in the south. The more sesame seeds, the higher the calories. Black sesame paste is mainly made of grain starch mixed with sesame seeds and a small amount of other nuts. Not low in calories, high in carbohydrates and sugar. If you eat too much, you will get fat. However, because it is rich in dietary fiber and feels full, it can be eaten properly during weight loss. Just pay attention to the right amount, don't worry about getting fat.
How much black sesame paste you eat every day won't make you fat.
It is recommended not to exceed 2 cups. It takes about 40 grams of black sesame paste to soak 200 ml, which is about 163 calories. Drinking 1-2 cups a day instead of some staple foods has little effect on the overall calorie intake. Therefore, as long as you drink too much, you won't gain weight. In addition, people who need to lose weight should eat sugar-free black sesame paste. Black sesame paste is nutritious, soft and delicate, and suitable for breakfast with bread. Moreover, black sesame paste also has a laxative effect. Morning is the best time for defecation, so it is better to eat black sesame paste in the morning.