Eggs can be eaten in a variety of ways, in terms of nutrient absorption and digestibility, hard-boiled eggs for 100%, scrambled eggs for 97%, tender fried for 98%, the old fried for 81.1%, boiled water, milk eggs for 92.5%, raw for 30% -50%. This shows that boiled eggs are the best. I think, can try not to destroy the original nutritional cooking method, is a good cooking method, I think the best way is poached eggs, if you use the method of frying, the taste is better than poached eggs, do not guarantee that the high temperature does not destroy the original nutrients. Of course, steamed eggs are also good.

Fried eggs. Pour oil in the pan and knock in an egg, sprinkle a little salt to taste before solidifying. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it. However, if you don't have a good grasp of it, it's best to use a non-stick skillet to get a good shape out of the fried egg. Eggs from free-range chickens are more nutritious than eggs from farms, and can be used in daily life as poached eggs, scrambled eggs, and egg cakes. Egg custard: Don't add oil or salt when mixing the eggs, as this will easily damage the egg gelatin and make the steamed custard coarse and hard. Do not stir hard, slightly stir a few times to ensure that the stirring evenly on the pot of steam. Also, add a little milk when steaming the custard.

After the eggs are cooked, that kills the bacteria and retains most of the nutrients, but be careful not to overdose on them, adults are recommended 1~2 per day. The young children recommended egg soup, nutrient preservation is very good, and smooth and easy to eat, easy to digest. The least recommended way to eat: raw. When I was a child, I saw my neighbor's uncle eating raw eggs, a look of eating with gusto, I could not resist the temptation to secretly eat one, the taste is still unforgettable. However, there are a lot of controversies about eggs, such as eating eggs can lead to high cholesterol, eating eggs can lead to weight gain, not everyone can eat eggs, different colors of eggs have different nutritional value and so on! Eggs must be cooked, not eaten raw, and when beating eggs, you must also be careful to prevent contamination with bacteria on the eggshell. 3. Eggs can be eaten in a variety of ways, on the absorption of nutrients and digestibility, boiled eggs are the best way to eat.