How often do you take a bath when winter comes? It's summer now. Due to the hot weather, everyone basically washes once a day. Once winter comes, some friends will find that their skin is itchy when taking a bath. Why is this?

? 1. Understand the causes of itchy skin

The outermost layer of human skin is what we call the stratum corneum, and there is an acidic sebum film on it. The sebum film is responsible for Our skin has the function of protecting and moisturizing. When the weather is cold and dry in winter, the sweat secreted by our sebaceous glands and sweat glands will be greatly reduced at this time, so the sebum film will also become significantly thinner.

What the sebaceous glands fear most is regular stimulation and high temperature damage. Therefore, frequent bathing and heavy use of shower gel in winter will cause excessive shedding of normal keratinocytes on our skin. This causes the sebaceous glands to thin, causing itchy skin when bathing.

? 2. How to solve the phenomenon of itchy skin

It is very simple to reduce this problem, just control the frequency of bathing in winter. Our bodies produce metabolism every day. In theory, we can take a bath every day. However, everyone’s skin condition is different and it depends on the situation.

Once your skin feels dry and itchy, you need to reduce the frequency of bathing. Generally speaking, young people are recommended to bathe once every two days in winter, and elderly people are recommended to bathe once every three to five days. It is not necessary to use shower gel every time you take a bath. The weather in winter itself is very dry. It is recommended that the frequency of use of shower gel be reduced. For example, you only need to use shower gel once after three baths. This can effectively protect our skin. The external grease will not be washed away.

? 3. Care after bathing

Finally, after drying your body after bathing, you can apply some body lotion to artificially add a layer of protection to our skin. Mask, remember to apply it evenly to every corner of the skin.

Especially on our limbs, these exposed skins are most susceptible to dryness and dehydration, so it is not a bad idea to apply a thicker layer of body lotion. This can effectively prevent our skin from evaporating too quickly in winter. Causes itchy and dry skin.

In the past, my skin would feel itchy when I took a shower in autumn and winter, because I have dry skin and I don’t like to drink water in autumn and winter. At that time, I thought my skin was itchy because I drank too little water. Later, I consulted the doctor and found out that it was a seasonal cause.

Under the doctor's advice, I usually put on various skin care lotions, and then put on body lotion after bathing. My daily water intake has also increased. Basically, I take a bath every three or four days in winter. , the itchy skin symptoms gradually disappeared. When I put on clothes, it was obvious that there were almost no skin flakes.