1 Can you lose weight by soaking your feet in ginger

Soaking your feet in ginger can play a role in weight loss, and it is better for edema-type obesity.

Ginger is warm, used to soak the feet can help drive away the body's cold and dampness, many friends should know that the body heavy moisture may lead to edema, that is, will be obese, so with ginger feet can be wet, can also assist in weight loss, during the period of time we need to lose weight in the crowd should control the diet, and to maintain good habits, eat more fruits and vegetables, hard exercise, so that the effect of weight loss will be better.

2 ginger and what together with foot soak good ginger + pepper water

ginger pepper water foot soak must be many people have not tried. This foot soak recipe is great for people with foot odor and smelly feet. It is made by boiling ginger and peppercorns together in a pot. This foot soak not only has a good therapeutic effect on foot odor, but also relieves the symptoms of cold feet and hands in winter for people with a cold constitution, and also relieves the symptoms of swollen legs caused by sedentary kidneys for some office workers.

Ginger + mugwort

Ginger mugwort foot bath, water to be able to dip to the ankle bone is appropriate, soak until the feet red, this method of wind-cold cold, headache, cough treatment effect is remarkable. In addition, in the case of elevated blood pressure, hot ginger water can be used to soak feet for about 15 minutes. Hot ginger water soak feet, can reflexively cause vasodilation, so that the blood pressure falls. In addition, with ginger water soaking feet can also prevent varicose veins in the lower limbs, ginger and vinegar soak together can cure insomnia.

Ginger + vinegar

Ginger and vinegar foot soak can play a role in driving away cold, accelerating blood circulation and promoting metabolism. Ginger can be antibacterial and anti-inflammatory, promote local microcirculation, have the effect of dispersing cold pain, vinegar has antibacterial, softening effect. Vinegar has the effect of eliminating carbuncle and swelling, softening and dispersing knots, lowering gas and eliminating food. Lower blood pressure, lower blood lipids, soften blood vessels, dispel pigmentation, eliminate fatigue effect.

3 Methods of soaking feet with ginger

1, soaking feet with ginger is not to put ginger into hot water for a while, but generally take 15-30 grams of ginger (about half of a medium-sized piece of ginger), slice or flatten it, put it into a pot and add a small half pot of water, cover the pot with hot water and cook it for about 10 minutes.

2, after cooking, pour out all the ginger water, add the right amount of cold water to about 40 ℃ (generally to not feel hot for appropriate).

3, foot bath water should not be over the ankle, it is best to rub the feet while soaking. The longer the foot bath time is not the better, should be the back of the feet red, the body slightly sweating appropriate.