Avocado (avocado) is a set of food value, economic value and ornamental value as one of the high nutrition, economic fruit, although the popularity is not as big as oranges, bananas, watermelon and other common fruits, but the nutrition is not inferior to them, there are even some unique nutritional benefits. So what are the benefits of avocado for women?

1, beauty care

One of the benefits of avocado for women is to maintain the skin, which is conducive to enhance skin activity. Avocado pulp is eaten after the nutrition and skin affinity is very good, can be well absorbed by the skin. Rich in glycerin, vitamin C, E, carotene, protein and other ingredients can effectively moisturize the skin and the formation of sunscreen isolation layer on the skin surface, can reduce the damage caused by ultraviolet rays, its sunscreen effect is relatively good.

2, protect uterine health

Protecting women's uterine health is a more special effect of avocado, the principle is that some substances in the avocado can balance the level of estrogen in the body, the uterus, the cervix part of the uterus, have a better role in conservation. Avocado usually do not need to eat more, generally every week to eat a can play the corresponding effect and do not have to worry about the problem of obesity.

3, to prevent fetal malformation

Folic acid (vitamin B9) is a more important substance in the avocado, this vitamin is very important for pregnant women. Fetus in the process of development due to certain factors may appear developmental deformities, and sufficient folic acid for the prevention of fetal congenital neural tube defects have a certain role, of course, the effect of the specific how to depend on the actual situation.