Radiation is very harmful to people's bodies, so we should pay more attention to preventing radiation in our daily lives. In fact, there are many ways to prevent radiation. The most common one is dietary therapy. You should eat more foods that are helpful for radiation in your life. So what foods can prevent radiation? What should we pay attention to to prevent radiation?

1. What foods can prevent radiation?

1. Drink tea. People who have the habit of drinking tea are less seriously injured by radiation, have a lower incidence of blood diseases, and have a lower mortality rate caused by radiation. Tea contains anti-radiation substances, which have a significant protective effect on the human body's hematopoietic function and can reduce the harm of computer radiation. The leaves are rich in vitamin A, which can also help the eyes see things more clearly in dark light and prevent night blindness and dry eye disease.

2. Oranges. Contains antioxidant ingredients, which can enhance human immunity and inhibit tumor growth. The antioxidant content ranks first among all citrus fruits. At the same time, oranges contain high levels of vitamin A and carotene, which can protect the skin of people who frequently use computers.

3. Yogurt. Drinking a cup of yogurt about 2 hours after a meal is very beneficial to health. Drinking yogurt in the afternoon can also relieve nervousness and work pressure. Drinking yogurt should be done in small amounts and often, not only for better results, but also to avoid gastrointestinal discomfort caused by eating too much. The last thing to note is that you must remember to rinse your mouth after drinking yogurt, otherwise the acidic substances and lactic acid bacteria in the yogurt will affect your dental health.

4. Black sesame seeds. The theory of traditional Chinese medicine believes that when black enters the kidneys, "the kidneys govern the bones and ascend the marrow to the brain." Various radiation hazards mainly affect the human brain and bone marrow, causing damage to the human immune system. Eating more kidney-tonifying foods can enhance the body's cellular immunity and humoral immunity, and can effectively protect human health.

5. Tomatoes. Scientific surveys have found that people who regularly consume tomatoes and tomato products for a long time have less radiation damage and lower mortality rates caused by radiation. Experiments have shown that in skin after radiation, the lycopene content is reduced by 31%-46%, while the content of other components remains almost unchanged. Lycopene forms a natural barrier on the surface of the skin by quenching free radicals that invade the human body, effectively preventing damage to the skin from external ultraviolet rays and radiation. It can also promote the combination of collagen and elastin in the blood, making the skin full of elasticity and charming. It is particularly worth mentioning that lycopene also has the effect of removing spots and pigments.

6. Mung beans. There is a saying among the people that "mung bean soup can relieve all kinds of poisons". Modern medical research has proven that mung beans contain substances that help excrete toxins from the body, accelerate metabolism, and can effectively resist various pollutions, including electromagnetic pollution.

7. Seaweed. Seaweed is resistant to radiation, mutations, and oxidation, which is related to its selenium content. Selenium is an important trace element that can enhance the body's immune function and protect human health. Regular consumption of purple amaranth, which is rich in selenium, can improve the body's ability to resist radiation.

8. Chili. Spicy foods such as chili peppers are commonly used seasonings and are also natural foods that resist radiation. Eating chili peppers can not only mobilize the body's immune system, but also protect the DNA of cells from radiation damage. Therefore, eat spicy food regularly to maintain good health.

9. Kelp. Latest research has found that kelp extract, laminarin, has anti-radiation effects by inhibiting immune cell apoptosis.

10. Garlic. Garlic is an indispensable condiment in cooking. Garlic contains more selenium, and its antioxidant effect is better than that of ginseng. Therefore, eating some garlic in moderation can help reduce radiation damage.

11. Black fungus. The gum in black fungus can absorb dust, impurities and radioactive substances remaining in the human digestive system, collect them and excrete them out of the body, thereby clearing the stomach, cleansing the intestines and protecting against radiation.

For those female white-collar workers, facing the computer all day long will cause various skin problems. No matter what isolation cream or cosmetics you use, it will not help. Women want to prevent For radiation, you must start with your own diet and enhance your own physical fitness. This is the most effective measure.

2. What should be paid attention to to prevent radiation

1. Don’t let electrical appliances get together

Don’t place household appliances too concentrated or use them together frequently, especially TVs, computers, and refrigerators should not be placed centrally in the bedroom to avoid exposing yourself to the risk of excessive doses of radiation.

2. Don’t stay behind the computer

Try not to let the back of the screen face people, because the computer radiates the strongest radiation from the back, followed by the left and right sides, and the The front side has the weakest radiation.

3. Use water to absorb electromagnetic waves

Maintain a good working environment indoors, such as comfortable temperature, clean air, etc. Water is the best medium for absorbing electromagnetic waves. You can put a few bottles of water around the computer. However, it is best to use plastic bottles and glass bottles, and never use metal cups to hold water.

4. Reduce standby time

When electrical appliances are suspended from use, do not leave them in standby mode for a long time, because a weak electromagnetic field can be generated at this time, and radiation accumulation will also occur for a long time. .

5. Wash your face and hands promptly

There is a lot of static electricity on the surface of computers and TV screens, and the accumulated dust can be transferred to the exposed skin of the face and hands. Over time, It is prone to rashes, pigmentation, etc., so you should wash your face and hands in time after use.

6. Supplement nutrition

Eat more foods rich in vitamins A, C and protein, such as carrots, cabbage, tofu, milk, eggs, etc. You can also drink more tea. The active substances such as tea polyphenols in tea are beneficial to absorbing and resisting radioactive substances.