When the baby reaches a certain age, parents have to consider giving the baby complementary food at home so that the baby can better absorb nutrients from the outside world. The most commonly added food supplement is eggs. Parents usually cook eggs by steaming them. Steamed eggs are smooth and delicious, and are easy for babies to digest. But some babies are very picky and won't eat steamed eggs. So today the editor brings you several steamed egg recipes that babies like for your reference. Here’s how to eat steamed eggs for your baby.

Ingredients list: 1 egg (about 50-60g), 50ml of 35-degree boiled water, a few black sesame seeds

Method steps:

1. Take an egg and beat it well with an egg beater. It is recommended that all mothers prepare an egg beater. Beating is very convenient and fast and there is no protein precipitation at all. Add 50ml warm water and stir slightly with a whisk until the egg liquid and water are evenly combined.

2. Use a spoon to skim off the scum, so that the surface of the steamed custard will be very smooth. You can also use a sieve to filter the scum, but that will require an extra bowl, which is not necessary. Put an appropriate amount of cold water in the pot, cut a piece of tinfoil, fold the tinfoil into two layers and fold it into a "lid" according to the size of the mouth of the bowl.

3. Cover the entire mouth of the bowl with tin foil. This will prevent water vapor from dripping onto the surface of the custard and causing unsightly holes. Of course, if your pot has a bamboo lid, you won’t have this problem. Water vapor drips easily from the glass pot lid. Start the pot with cold water and steam for ten minutes. In order to take pictures and post the recipe, sprinkle a few sesame seeds for decoration. Normally, nothing else. Plus feed the baby directly. The surface of the finished product is smooth and beautiful, and there is no protein precipitation at all

Tip: The amount of eggs your baby eats must be controlled. Many parents think that eggs are rich in nutrients, and the more their children eat, the better. Not really. Because infants and young children have poor digestion ability, if they are allowed to eat a large amount of eggs, not only will it easily cause indigestion, but also because egg protein contains a kind of avidin, which can prevent absorption after combining with biotin in the intestines, causing vitamin deficiency in infants. , affecting their physical health. When eating for the first time, you can only grind 1/4 egg yolk and add it experimentally, and then gradually add it to 0.5-1 egg yolk. Children aged 1-2 years old need about 40 grams of protein per day. In addition to ordinary food, adding 1-1.5 eggs per day is enough.