It is recommended to treat the world with a normal mindset, not to things like, not to their own sadness, regulate their mood, conducive to the recovery of neurasthenia, the preliminary recommendations you can first use Yiyu eucalyptus tea. It is mainly for insomnia, sleep difficulties, neurasthenia and other people use. Neurasthenia treatment, in addition to the doctor's medication, psychotherapy, we can do this ourselves:

Acupuncture

Before going to bed, with moxibustion moxibustion bottom of the foot Yongquan point, or moxibustion Hundred Points, has a good sleeping effect.

Soak feet

Wu Zhu 10g, Gui Zhi 6g, Angelica sinensis 10g, Salvia divinorum 12g. put the powdered medicine into a wooden basin containing 40 ℃ water, add the right amount of water, put the feet into the basin, the medicinal bath for 30 minutes.

Massage

When both hands are hot, use the right hand to rub the left Yongquan acupoint, then use the left hand to rub the right Yongquan acupoint, until the acupoint is hot. Massage 3 times a day, 10 times for 1 course of treatment.

Psychotherapy

Walking and traveling Choosing a longer distance walking (such as wearing flat shoes to walk 2 to 3km a day) helps to adjust the excitation and inhibition process of the cerebral cortex, promotes blood circulation, and makes one's mood more comfortable and improves the quality of sleep.

Therapy of tranquilizing the spirit and quieting the mind, that is, through meditation, lying still or standing still and self-control regulation, to achieve the "internal no thought of trouble, external not to labor in the form of things," abandoning all the grudges and moonshine, to a thought instead of a million thoughts.

Music therapy

Appreciation of music is also an important means of temperament. Music calms the mind. When a person's mind is kept at peace, he or she will have fewer diseases and live a long and healthy life.

Life is your own, you can laugh, stop suffering. Move together and sweep away neurosis!