Chop the lean meat stuffing of 1. 3. Add a small amount of garlic, Jiang Mo, half a spoonful of pepper, half a spoonful of sugar, 2 tablespoons of oyster sauce, proper amount of salt and chicken essence, mix well and marinate for 5 minutes.
2. Put on gloves and crush the tofu. No particles. Add an egg and pour the meat in.
3. After fully mastering, spread oil paper on the bottom of the steaming tray, put the mixed tofu and meat stuffing into the steaming tray, which can be pressed more tightly, covered with a layer of plastic wrap or buckled on the tray.
4. Put it in a steamer, steam it for 20 minutes on high fire, cool it slightly, pour it out, demould it, and cut it into pieces for eating.
The benefits of eating tofu:
Tofu contains protein and some trace elements, which helps to increase human resistance, prevent osteoporosis and supplement calcium. Tofu is very nutritious and contains a lot of soybean isoflavones.
Because tofu is a common bean product, which is rich in protein and relatively high in content, it can generally play the role of clearing away heat and moistening dryness, nourishing blood and beautifying face, strengthening bones and clearing stomach. It can also improve menopausal symptoms and fade spots.