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6 Winter Spleen-invigorating and Stomach-nourishing Nutrition Soups for Supplementing Calcium and Iron are delicious and easy to make.
Six Winter Nutritive Soups for Strengthening Spleen and Nourishing Stomach

Kelp beef meatball soup; Apple yam pig bone soup; Three fresh tofu soup; Fried egg and mushroom soup; Tomato Pleurotus ostreatus thin broth; Spinach and egg slippery broth.

Spinach and egg slippery broth

Operation method: cut spinach, eggs, pork and pork into pieces, add a tablespoon of sweet potato starch and a teaspoon of water, grab evenly, cut spinach and blanch it out; Boil the water in the pot, add the sliced meat and cook for two minutes under low heat; Pour in egg liquid, cook and solidify; Add spinach, season with salt and cook.

Tomato and Pleurotus ostreatus lean broth

Operation method: Add a tablespoon of sweet potato starch and a teaspoon of water to pork slices and grab them evenly; Brush the oil in the pan, add tomatoes and stir-fry red juice, add Pleurotus ostreatus and stir-fry for two minutes; Boil the water in the pot on low heat for another 5 minutes, add the sliced meat and cook for another 2 minutes, season with salt and sprinkle with chopped green onion.

Kelp beef meatball soup

Operation method: kelp, beef, shrimp skin; Crush beef, add a spoonful of soy sauce, add a spoonful of oyster sauce, add a tablespoon of starch and a spoonful of onion, and stir in one direction; Add ginger slices and water to the pot, and the water will turn to a small fire; Add meatballs, cook them for 5 minutes on high fire after all the meatballs are put into the pot, cook them with kelp for 10 minute after all the meatballs float, and add shrimp skin and proper amount of salt.

Sam sun tofu soup

Operation method: Mash bean curd with chopped green onion, egg, carrot and fungus, and tofu with internal fat; Brush the pan with oil, stir-fry minced meat until it changes color, add appropriate amount of water, boil for another two minutes, add tofu, fungus and carrot and stew for three minutes; Pour water starch into the egg mixture, stir well, season with salt and sprinkle with chopped green onion.

Fried egg mushroom soup

Operation method: seafood mushrooms, eggs, pan-fried poached eggs; Stir-fry the seafood mushrooms in the wok oil for two minutes, add boiling water and fried eggs and cook for eight minutes; Season with salt and sprinkle with chopped green onion.

Apple, yam and pig bone soup

Operation method: apples, yams, carrots, pig bones, red dates and ginger slices; Add ginger slices to pig bones, put them in a pot with cold water, and wash them with bleeding foam; Pork bone, yam, carrot and jujube are added with appropriate amount of boiling water to boil; Pour into an electric pressure cooker and cook for 30 minutes or stew in a casserole for an hour and a half; Add apple and cook for 10 minute, and season with salt.