1. Alcohol, especially beer
The metabolism of a large amount of alcohol in the body will cause the accumulation of lactic acid, thus inhibiting the excretion of uric acid and reducing the excretion of uric acid by the kidneys. Therefore, blood uric acid will increase significantly after drinking, and many patients will have gout if they drink too much.
Beer contains not only purine, but also vitamin B 1. Purine is metabolized in the body to produce uric acid, and vitamin B 1 is the catalyst for purine nucleotide catabolism, which will accelerate the formation of uric acid.
2. Meat, mainly including internal organs, etc
Liver, intestine, heart, belly, stomach, kidney, brain, thick juice, meat stuffing and so on are all high purine foods. Taking pig liver as an example, the purine content per100g of pig liver is 169.5 mg, which is relatively high in poultry meat. Therefore, gout patients should try to eat less animal viscera.
Step 3: seafood
Fish (skin, eggs, dried fish, sardines, anchovies and other marine fish), shellfish, shrimp, sea cucumber, loach, eel and so on. We take hairtail as an example, because the purine content of hairtail is relatively high in most fish and seafood. The purine content of hairtail per 100 grams is 39 1.6 mg, even higher than duck liver. Gout patients know that they should eat less seafood, and fish should eat less.
4. beans and some vegetables
Soybeans, lentils, lavender and mushrooms are all high purine foods. For example, mushrooms are ingredients with high purine content. The purine content per100g of mushroom is 214.5mg, even higher than that of pig liver. Therefore, gout patients should not think that they just don't eat meat and it doesn't matter if they eat vegetables.
5. Hotpot
When hot pot is boiled, many people eat it together, and many people have different tastes and preferences. It is very likely that some animal viscera, seafood and meat with high purine content will be put into the pot, and the purine content in the hot pot soup will increase. Gout patients will increase their purine intake even if they eat vegetables with low purine content. Some people like to drink hot pot soup, which is even worse. Therefore, gout patients should try to eat less hot pot.
High uric acid is the basis of gout, and high purine diet will increase uric acid level. Above five kinds of high purine foods, gout patients had better eat less. Good treatment is prevention. To stay away from gout, eat these three first!
1. Drink proper amount of water
Drink 2000~3000 ml of water every day to promote uric acid excretion. It is better to drink alkaline mineral water. Related research also shows that drinking more water for people with pain points can also help to excrete uric acid in the body, reduce the formation of urate, and avoid diseases such as tophi and gouty arthritis.
2. Eat alkaline food and eat less acidic food.
Gout patients have purine metabolism disorder and uric acid abnormality. If you eat too much acidic food, it will aggravate your illness and is not conducive to recovery, while eating more alkaline food will help to supplement potassium, sodium and chloride ions and maintain acid-base balance. Factors are also important for the prevention of gout.
Step 3 eat regularly
Three meals a day should be fixed, fixed. Gout patients should not only avoid overeating, but also prevent hunger, otherwise it will lead to the increase of blood uric acid level and damage the early prevention of gout. Eat a diet low in protein, fat and salt. You can cook porridge with lily, coix seed, Smilax glabra, lotus seeds, yam and japonica rice every day. This is also a way to prevent gout.
The five foods introduced to friends above are delicious, and friends have thought about them, but as gout patients, we must be careful not to eat these high-purine foods, so as not to aggravate the condition. For the sake of our health, healthy friends should stay away from these foods.