In modern life, our communication technology has developed rapidly, which has brought convenience to our life, strengthened the connection of the whole world and promoted the pace of society. However, some hidden dangers have emerged under the development, that is, radiation has increased, and we are experiencing radiation no matter where we are. So, what can we eat to help fight radiation? Radiation-resistant food recommendation.

1, radiation-resistant food

Lycopene represents: red fruits such as tomatoes and watermelons. Lycopene is found in many red fruits, with the highest content in tomatoes. Lycopene is a carotenoid with the strongest antioxidant capacity found so far, which has a strong ability to scavenge free radicals, and has the effects of anti-radiation, preventing cardiovascular and cerebrovascular diseases, improving immunity and delaying aging. Recommended menu: scrambled eggs with tomatoes.

Vitamin E and vitamin C represent: all kinds of beans, olive oil, sunflower oil and cruciferous vegetables are rich in vitamin E, while fresh dates, oranges, kiwis and other fruits are rich in vitamin C. Both vitamin E and vitamin C belong to antioxidant vitamins, which have antioxidant activity and can reduce the peroxide reaction caused by computer radiation. In addition, fresh fruits and vegetables have anti-radiation effect, because they can make blood alkaline, dissolve toxins deposited in cells and excrete them with urine. Recommended menu: mixed salad with olive oil.

Representatives of vitamin A and beta carotene: cod liver oil, animal liver; Chicken, egg yolk; Broccoli, carrot, spinach, etc. This kind of food is rich in vitamin A and beta carotene, which can protect eyes well. Natural carotene is a powerful antioxidant, which can effectively protect human cells from damage, thus avoiding cancer. Eating carrots for a long time can make the human body less damaged by radiation and excessive ultraviolet radiation. At present, natural carotene is also used in cosmetics abroad to play its role in moisturizing the skin and resisting aging. Recommended menu: stir-fried broccoli with carrots.

Selenium represents: sesame, malt and astragalus; Yeast, eggs, beer; Lobster, golden qiang fish and other seafood; Garlic, mushrooms, etc. Trace element selenium has the function of anti-oxidation, which plays the role of anti-radiation and delaying aging by blocking the body's peroxidation. Recommended menu: black sesame paste.

Lipopolysaccharide and vitamin A represent: green tea, mung bean, etc. Chrysanthemum tea is also effective if you are not used to drinking green tea. Modern medical research has confirmed that mung bean/green tea contains lipopolysaccharide and provitamin A, which can help excrete poisons in the body and accelerate metabolism. Recommended menu: mung bean soup and green tea.

Representatives of collagen elastic substances: kelp and laver; Animal skin and bone marrow. The representatives of this kind of food are kelp, laver, sea cucumber, animal skin, bone marrow, etc. Kelp is the bane of radioactive substances, which can reduce the damage of isotopes and rays to the immune function of the body and inhibit the apoptosis of immune cells and have anti-radiation effects. Recommended menu: kelp and seaweed soup.

2, anti-radiation weapon

I. Green vegetation

People who work on computers for a long time will be affected by the non-thermal effect of electromagnetic radiation. This non-thermal effect will affect people's visual system, causing people's eyes to have dry itching, fatigue, serious dark circles and other symptoms. Putting a pot of green radish next to the computer can not only alleviate the damage caused by electromagnetic radiation to the eyes, but also absorb the electromagnetic radiation generated by electronic products such as computers and photocopiers, thus alleviating the harm of electromagnetic radiation to some extent. However, green vegetation can only play a role in alleviating electromagnetic radiation, but it cannot fundamentally solve the harm of electromagnetic radiation. Therefore, green plants are not the answer to "what is the best radiation protection".

Second, foods rich in vitamin A and protein.

The non-thermal effect of electromagnetic radiation will not only affect the visual system of human body, but also the cumulative effect of electromagnetic radiation accumulated in the body for a long time, which will further affect the immune system, nervous system and endocrine system of human body, and then induce human cancer and cardiovascular diseases. Vitamin A has the function of improving eyesight and nourishing liver, and can effectively alleviate the damage caused by electromagnetic radiation to human visual system. At the same time, both vitamin A and protein have the effect of promoting the proliferation of human immune cells. Long-term consumption can increase human immunity, and then effectively relieve electromagnetic radiation from entering the body. Representative foods of this kind of substances are: carrots, fungus, kelp and so on.

However, electromagnetic radiation is a radioactive substance, which can be said to be pervasive. Although eating vitamin A and protein food can effectively alleviate the harm of electromagnetic radiation, it is not the best anti-radiation thing. Therefore, vitamin A and protein are not the answer to "what is the best radiation protection".

Three, heat-clearing and detoxicating fruits or drinks

People who work in front of the computer for a long time will have sallow, peeling, frequent acne and other symptoms on their facial skin, which are the effects of thermal and non-thermal effects of electromagnetic radiation. People who eat some fruits or drinks that can clear away heat and toxic materials can not only play the roles of clearing away heat and toxic materials, beautifying and caring skin, but also decompose and digest the electromagnetic radiation remaining in the body. Representative foods are bananas, apples, strawberries and green tea.

As for the answer to "What is the best radiation protection", it is obvious that fruits and drinks that clear away heat and detoxify are not, because these two kinds of foods still cannot fundamentally prevent electromagnetic radiation from attacking the body.

Fourth, the mask

Mask is used by most women for beauty and skin care. Applying mask for a long time can not only whiten skin care, but also alleviate the symptoms of water shortage caused by electromagnetic radiation thermal effect on facial skin. Therefore, the mask is also one of the anti-radiation objects, but it is not the answer to "what is the best anti-radiation".

Five, radiation protection clothing

The electromagnetic radiation in life mainly comes from electronic and electrical products such as mobile phones and computers. The electromagnetic radiation generated by such electronic products will enter the body, causing various diseases to the human body, and pregnant mothers may even have symptoms such as fetal malformation and miscarriage. Therefore, the answer to "what is the best radiation protection" should be a sharp weapon to prevent electromagnetic invasion of the body. However, radiation protection clothing is such a sharp weapon.

According to relevant data, the radiation protection suit is made of metal fiber or silver fiber, which can effectively shield the electromagnetic radiation in daily life and fundamentally protect people from the harm of electromagnetic radiation. Moreover, Lu Fumin, secretary-general of the National Electromagnetic Shielding Materials Standards and Technology Committee and chief engineer of Shanghai Metrology and Testing Technology Research, also said in an interview that radiation protection suits can effectively shield the harm of electromagnetic radiation, and pregnant mothers should wear radiation protection suits during pregnancy, so as to ensure the healthy growth of the fetus. It can be seen how important radiation protection suits are.