What are the benefits of durian

What are the benefits of durian, durian is one of the very common fruits in our daily life, some people think that durian stinks, while some people think that it smells good. Durian skin can also be used to make soup, is a very nourishing fruit skin. Find out what are the benefits of durian below.

What are the benefits of durian1

1, relieve menstrual cramps

Durian is hot, has the effect of activating blood and dispersing cold, it can improve blood circulation, promote the rise of body temperature, especially suitable for cold menstrual cramps of women and stomach and abdomen cold people to eat, it is a cold body nourishing good.

2, the treatment of constipation

Durian is very good at unclogging the intestines to treat constipation, durian is very rich in dietary fiber, can promote intestinal. Peristalsis, the intestinal tract in some of the accumulation of material adsorption out, can make the intestinal tract become cleaner, for constipation also play a very good therapeutic effect.

3, enhance body resistance

Durian contains a variety of amino acids, including tryptophan, including eight amino acids, and the glutamic acid is an important raw material for the generation of nucleic acids and amino sugar proteins, so eat more durian through the intake of glutamic acid to promote the synthesis of the above substances, in order to enhance the body immunity, can improve the body pH balance. It can improve the body's acid-base balance, and durian is also rich in zinc.

4, prevention and treatment of hypertension

Usually eat more durian can prevent hypertension, it contains trace elements of potassium can promote the metabolism of sodium, and it contains other trace elements can be softened to dilate the blood vessels, can promote blood circulation can let the blood pressure to maintain in a normal state, high blood pressure people can eat durian after the high blood pressure. The durian can be used as a dietary supplement for the elderly, and can be used as a dietary supplement for the elderly.

5, nourish the body

According to modern science and nutritional research found that the nutritional value of the durian is very high, regular consumption can be strong, nourish the spleen and tonic, tonic kidney Yang, is a very nourishing effect of the fruit.

6, promote digestion

Durian smell special, some people think that "stinky", some people think that the aroma is rich, but the smell has an appetizing, appetite-boosting effect. In addition, the dietary fiber in durian can promote gastrointestinal peristalsis and help digestion.

I believe that after reading the above introduction, the benefits of eating durian have been understood, I hope that the content shared today can help you.

What are the benefits of durian2

1, promote appetite

Its flavor is said to be very special, but there are some nutritive value components in this special flavor that can promote appetite, appetizing. When you have a bad appetite, you can eat a piece of it and your appetite will increase.

2, blood circulation and dispersal of cold

Durian it is a kind of hot fruit, so after eating the heat in the body can rise quickly, suitable for some of the cold and weak people, so it can also treat women's dysmenorrhea during menstruation. During menstruation, eating more of it will raise the temperature of the abdomen, activate the blood and dissipate the cold, inherent in the treatment of menstrual cramps miraculous effect.

3, anti-cancer

Durian fruit is relatively high in vitamins, like vitamin A, vitamin C, vitamin B and so on. According to medical research, Vitamin A is a relatively special trace element in the human body, it has anti-infective, maintain normal human growth, reproduction and visual effects, Vitamin A can also promote the growth and development of cellular tissues, but also in the fight against infectious diseases is also relatively strong. Vitamin B and Vitamin C are indispensable auxiliary functions in the human body. In particular, Vitamin C in the human body can play a role in the treatment of anemia and the prevention of scurvy, increase the body's resistance, maintain the development of teeth and bones, etc., with anti-aging and anti-cancer effects.