Shaqima is a mixture of sugar and oil, and its heat is relatively high. The heat of a Shaqima (about 50g) is 200 ~ 230 calories.

Ordinary steamed bread sold in the market has a weight of about 50g and a calorie of about 1 10.

So a piece of Shaqima has the same heat as two steamed buns.

Shaqima is a fried food, high in sugar and oil, and contains trans fatty acids. It is recommended to eat less.