The way to make baby vegetables
The way to make baby vegetables
The way to make baby vegetables
The way to make baby vegetables
The way to make baby vegetables
First of all, buy baby vegetables, remove the packaging, remove the roots, and then cut them in three. The first thing you need to do is to remove the roots, and then cut them into three.
Leave the top of the leaves and the core of the doll's lettuce, and then separated by hand, divided into a piece of a piece of the rest of the gang for other purposes.
Add boiling water, boiling water should be no more than baby vegetables, lightly scalded and cooled, drained, (lightly scalded is good, scalded for a long time will not have a crisp texture).
Cut the Thai pepper (afraid of spicy can not put), dry chili spare.
Open the fire! The pot of boiling oil until the oil is 70% to 80% hot, turn off the heat, use the hot oil to splash just prepared dry chili peppers, oil can not be too much, to ensure that each dry chili peppers can splash the oil can be.
Hot baby vegetables. Add half a spoon of salt, moderate chicken juice, three spoons of sugar, a little white vinegar, a little monosodium glutamate, and just prepared Thai pepper, mix well.
Plate, and then just use the oil splashed with dried chili pepper poured on the baby vegetables, well, handle the sweet and refreshing baby vegetables on the made,
refreshing baby vegetables practice 2
baby vegetables efficacy and role
1: baby vegetables can enhance the body's resistance
The active ingredients in baby vegetables can play a role in strengthening the body's resistance, and can prevent influenza and eliminate fatigue, is a very good relief of the vegetables, and baby vegetables for some viral infections have a good preventive effect, often eat baby vegetables resonance for the body to enhance resistance, both the prevention of colds and fatigue. The result is that it can be used to prevent colds and eliminate fatigue.
2: baby vegetables can quench the thirst of diuretics
baby vegetables in the calories is very low, is a kind of low-calorie food, but it is rich in a variety of vitamins and calcium, you can replenish the body's energy. It is a low-calorie, high-energy food, and baby vegetables are rich in water, which can play a diuretic role, for the middle-aged and elderly people or those patients who are unfavorable to urinate, can play a diuretic role, is a very good vegetable.
3: baby vegetables can protect the stomach
baby vegetables have to help the human body digestive function, so especially suitable for those who are not good at gastrointestinal tract function, can play the role of reconciliation and nourishing the stomach, it is a very good vegetable, long-term adherence to eat can protect our gastrointestinal tract is not hurt. And baby vegetables can also help us digest, is a goodbye to the constipation of the great therapeutic formula Oh.
In recent years, baby vegetables in the market is very hot, there is a trend to replace the cabbage, but from the appearance of baby vegetables and cabbage is particularly similar, just have a big and small, but attentively understand the baby vegetables and cabbage will find that there are some differences between the baby vegetables and cabbage, you want to know the difference between the baby vegetables and cabbage, you can refer to the following on them to do the specific introduction.
Difference between baby vegetables and Chinese cabbage
1: head size
The most important difference between baby vegetables and Chinese cabbage is in their appearance, especially the size of the head, because the baby vegetables are a kind of small head of vegetables, although it is similar to the overall structure and cabbage, but its head size is not the same as the head size. Although its overall structure is similar to that of the cabbage, its head is much smaller than that of the cabbage, and it is a small and delicate 'vegetable', the volume of a cabbage is equivalent to the volume of 56 or even more doll's lettuce.
2: color difference
Doll's lettuce and Chinese cabbage in the color there is also a clear difference, doll's lettuce is a yellowish color of vegetables, especially its fresh leaves more close to the yellow, while the Chinese cabbage is a bright green vegetable. The leaves are wrapped in a different way, is also an important difference between baby vegetables and cabbage, baby vegetables leaves are flat wrapped, you can easily take it down, while the cabbage leaves roll wrinkles more obvious leaves will be more tightly wrapped together.
3: Taste
The taste of doll's lettuce and cabbage is also significantly different, doll's lettuce is a more modern taste of vegetables, and it tastes a little sweet, taste refreshing, and cabbage's texture is more hard compared to the king's lettuce, and eat more chewy, and sometimes the cabbage will also have a filamentous substance present.
4: practice difference
doll's lettuce drink cabbage in the practice there is also a clear difference, although both vegetables can be fried to eat, but relatively speaking doll's lettuce taste is now more suitable for use in stews or steamed to eat, and cabbage is suitable for frying to eat, it is also particularly suitable for use in pickles, which is also an important difference between the two. .
Shaanxi sauerkraut pickling method
Shaanxi sauerkraut material preparation
Chinese cabbage a number of water tank raw salt appropriate
Shaanxi sauerkraut; pickling steps
1, Shaanxi sauerkraut is time-limited, in the year after October can be pickled, and the other months pickling The flavor
is not that good.
2, put the cabbage into the sunny place in the sun for one to two days, not easy too dry, the leaves wrinkled on the feasibility.
3, the sunshine of the cabbage cleaned with water, to yellow leaf processing after a clean basket.
4, the cabbage into a number of equal portions, to the pre-prepared water tank inside a one by one to join, each inside a layer of salt should be sprinkled on top of the raw, to come to the super large stone compaction.
5, put in a cool place to pickle for a few days on it, to often come to see oh.
Shaanxi pickles pickling tips
1, cabbage to choose fresh and tender green, yellow when it is not easy to be too much, it is best to have no.
2, in the process of pickling can add their favorite seasonings, but do not remember to not with oily.
3, generally Shaanxi pickle pickling are chosen in October before the start of pickling.
4, the whole process to keep clean and sanitary oh.
5, pickling time to choose to put the ventilation and cool place, can not have the sun to the sun.
1, the benefits of eating baby vegetables
1, stomach: eating baby vegetables can warm the stomach, for friends with stomach cold can have a therapeutic effect, many people once eaten cold food or in the fall and winter in the middle of the night get up and catching a cold is very easy to stomach pain, this is the stomach cold, if you usually eat a little bit of baby vegetables can relieve The first thing you need to do is to eat a little bit more baby vegetables to relieve the cold.
2, the thirst: baby lettuce is very rich in water, so baby lettuce can moisturize the throat to dry, so that people refreshing and comfortable, especially cold raw food, feel better.
3, diuretic: baby lettuce is also a kind of cabbage, so it also has the effect of diuretic. Baby vegetables can remove toxins and excess water from the body, promote blood and water metabolism, diuretic, edema effect.
4, laxative: baby lettuce is very rich in fiber, and fiber can promote peristalsis of the intestinal wall, help digestion, relieve constipation, prevent stool dryness.
5, detoxification: baby vegetables and cabbage, as well as very rich in vitamin C, helps the liver detoxification.
6, clearing heat: baby vegetables can clear the heart and fire, clearing heat in addition to annoyance, can eliminate the blood in the heat.
7, fall lungs: baby vegetables are also white, so eat more baby vegetables in the fall and winter season can nourish the lungs, lungs belong to the white, eat white food on the lungs are helpful, and baby vegetables is a good choice.
2, baby vegetables shopping skills
Since baby vegetables have so many effects, you can usually eat some, how to choose baby vegetables? This also requires some common sense.
Want to pick the authentic baby vegetables, you should pick a small head, feel firm as good. If you pinch the loose, it is possible to use the cabbage core impersonation. Because baby vegetables are more popular, therefore, the business will also be substandard, with the heart of the cabbage to pretend, because the price of baby vegetables is much higher than the heart of the cabbage.
In fact, there are ways to identify baby vegetables and cabbage heart, from the taste, cabbage water is more, no baby vegetables delicate lubrication; from the color, baby vegetables leaves tender yellow, cabbage heart yellow with white;
From the appearance of the baby vegetables, the leaf base is narrower, leaf veins are more fine, while the cabbage leaf base and leaf veins are broader; from the heart of the package to see, cabbage cabbage package heart grows more tightly, its Leaves are wrinkled to a serious degree and twisted, and baby cabbages have a flatter leaf surface. Therefore, you must be careful and meticulous in the selection.
3, baby cabbage eating
a, hot and sour baby vegetables
Materials: baby vegetables, a piece of ginger, four cloves of garlic, a section of green onions, red chili pepper, salt, chicken essence, soy sauce, vinegar, moderate
Practice
1, ginger slices, garlic peeled and washed.
2, baby vegetables picked into a single piece, washed, the vegetable gang with a knife diagonally pulled into pieces. Vegetable leaves cut into large pieces.
3, frying pan oil hot to forty percent when the red pepper, stirring for a while.
4, after the oil is hot, put oil garlic and ginger.
5, pour into the vegetable gang piece, add thirteen spice powder. Stir fry.
6, add soy sauce and balsamic vinegar. Put more vinegar.
7, and then pour into the leaves, add salt, chicken stir-fry evenly
Second, stir-fried baby vegetables
Ingredients: baby vegetables, salt, sugar
Practice:
1, the baby vegetables Qingting clean up.
2, hot pot, cold oil.
3, baby vegetables under the pot stir fry after adding a little sugar and salt, and then slightly stir fry after adding a little water.
4, cover the pot and cook on high heat, if you like to eat some rotten cook a little more.
5, add a little monosodium glutamate out of the pot.
Three, baby vegetables in soup
Ingredients: baby vegetables (3), eggs (2), green pepper (1), red pepper (1), red dates (5), goji berries (1 tablespoon), garlic (2 cloves), ginger (2 slices), green onion (1), broth (3 cups) Seasonings: oil (3 tablespoons), salt (1/4 tablespoon), chicken powder (1/3 tablespoon), cornstarch water (1/3 cup)
Directions:
1. Peel off the shell of the skinned egg and cut it into six petals with an egg cutter; wash the red dates and goji berries, and soak them in water.
2, baby vegetables washed, cut in half; green and red peppers to remove the tips and seeds, cut into pieces.
3, boil 3 tablespoons of oil, sauté ginger and garlic slices and scallions, pour green and red pepper pieces fried, inject 3 cups of broth, add jujubes and goji berries and stir to boil.
4: Stir in the eggs and baby vegetables, cover and cook over medium-low heat for 5 minutes.
5: Cook until baby vegetables are tender, season with 1/4 tablespoon salt and 1/3 tablespoon chicken powder.
Four: Baby Cabbage with Garlic and Vermicelli
Ingredients: Baby Cabbage (3 stalks), Vermicelli (1 bundle), Garlic (a lot), Red Bell Pepper (moderate), Seafood Soy Sauce (2 tablespoons), Chicken Powder (moderate), Salt, (moderate)
Directions:
1. Wash baby cabbages leaves, tear them into large leaves, and place on plate.
2, boil half a pot of water, open high heat will be baby vegetables steamed across the water for about five or six minutes, until the baby vegetables become transparent.
3, soak the fans in boiling water for 3 minutes, soak until soft, blanch in boiling water, and then cool water.
4, prepare a lot of garlic, chop it into garlic paste; take an appropriate amount of red pepper, cut into minced.
5, heat 2 tablespoons of oil, add the garlic, add the minced red pepper, put a small bowl of water, and season with soy sauce, chicken powder and salt.
6: Place the vermicelli on top of the baby vegetables and pour in the chopped garlic and chili pepper, and serve.
5, dry pot baby vegetables
Ingredients: pork, baby vegetables, dried red peppers, green garlic, green onions, ginger and garlic, olive oil, soy sauce, red bean paste, sugar, sesame oil, salt, chicken essence, peppercorns, tempeh, each a little
Practice:
1, baby vegetables cut.
2, the pot into the salt, oil boiled until the water boiled, into the baby vegetables blanching 1 minute removed. The blanched baby vegetables water control, can be gently pressed by hand, squeeze out the water.
3, pork cut into thin slices, garlic separate garlic white, garlic green cut small sections. Garlic cloves cut into large pieces, ginger cut into thin slices.
4, the pan burned 2 spoons of oil, into the meat slices stir fry on low heat.
5. When the meat is cooked, add black beans, red bean paste and stir-fry, then add garlic and ginger and continue to stir-fry until the meat turns light yellow. Add garlic, soy sauce, sugar, chicken essence, sesame oil to taste.
6, and finally add baby vegetables and garlic green stir fry for a moment.
7: Add 1 tbsp of oil to the dry pan on the heat, add pepper, red pepper and stir-fry to get the flavor. Transfer the baby vegetables to the dry pan and heat them up with an alcohol lamp.