1, high blood pressure diet to limit the intake of sodium salt

Diet should be light, less salty food, eat too much salt, will make the blood vessels sclerosis and blood pressure, eat salt should be 5 grams of salt per day.

2, high blood pressure diet, eat less sweets

Sweets high sugar content, can be converted into fat in the body, easy to promote atherosclerosis.

3, hypertension diet eat less animal fat

Animal cholesterol is high, can accelerate arteriosclerosis. Such as liver, brain, heart, etc. should be eaten sparingly.

4, high blood pressure to quit smoking less alcohol

High blood pressure patients with tobacco and alcohol addiction, will be too much tobacco and alcohol lead to myocardial infarction, cerebral stroke.

5, high blood pressure diet should eat more potassium food

Potassium in the body can buffer the food: soybeans, beans, tomatoes, zucchini, celery, fresh mushrooms and a variety of green leafy vegetables; fruits such as oranges, apples, bananas, pears, kiwi, persimmons, pineapple, walnuts, watermelon and so on.

6, high blood pressure diet should eat more food containing high quality protein and vitamins. Such as fish, milk, lean meat, eggs, beans and soy products.

7, high blood pressure diet should eat calcium food

American medical experts believe that patients with high blood pressure every day to insist on eating high-calcium food, can make 2/3 of the people by the obvious effect of blood pressure. Calcium-containing foods, such as dairy products, soy products, sesame paste, shrimp, kelp, bone broth, black fungus, walnuts, sardines, eggs, etc. are rich in calcium.

Opinion:

There are many types of antihypertensive drugs, not to say which one will definitely bring down your blood pressure, need to take under the guidance of the doctor types of dosage need to be monitored after taking, slowly adjusted.

Life care:

Moderate exercise:

1, the precautions for exercise:

①Do not overdo it or be too strong and too tired, and take a gradual approach to increase the amount of activity.

② Pay attention to the surrounding environment and climate: summer: avoid the midday sunshine time; winter: pay attention to warmth, prevent stroke.

③Wear comfortable and sweat-absorbent clothes: cotton clothing, sneakers, etc. is necessary.

?Choose safe places: parks, schools, not in alleys or on the side of the road.

⑤Do not exercise on an empty stomach to avoid hypoglycemia, but 2 hours after a meal.

2, exercise contraindications

① sick or uncomfortable should stop exercise

② hungry or one hour after the meal should not do exercise

③ exercise can not be stopped immediately, to comply with the steps of the exercise program

④ any discomfort in the exercise, you should stop