1, ginger reduces pigment precipitation
Ginger is rich in protein, vitamins, carotene, calcium, iron, phosphorus and other nutrients, and also contains gingerol. After entering the body, gingerol has a strong antioxidant effect, which can prevent or reduce the deposition of lipofuscin and prevent senile plaque.
2, grape antioxidant
Grapes are rich in vitamins, minerals and flavonoids. Flavonoids are powerful antioxidants, which can effectively scavenge free radicals in the body and play an antioxidant role. Not only grape meat, but also grape skins and grape seeds are very beneficial to women. Grape seeds are rich in anthocyanins, and their antioxidant effect is 18 times higher than that of vitamin C.
3. Tomato juice is reduced.
Every day 1 cup of tomato juice or eating tomatoes regularly has a good effect on the prevention and treatment of melanin. Because tomatoes are rich in vitamin C, they are known as "the storehouse of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thus making the skin white and tender and the dark spots fade.
4. Carrot juice strengthens the skin
Crushing fresh carrots and squeezing juice, and drinking 1 cup of carrot juice every day can play a good role in removing freckles. Because carrots are rich in provitamin A, provitamin A can be converted into vitamin A in the body. Vitamin A can smooth and strengthen the skin, remove melanin, and prevent rough skin and freckles.
5. Red wine enhances the color.
Red wine contains more than 200 kinds of nutrients beneficial to human body, such as sugar, organic acids, amino acids, vitamins, polyphenols, inorganic salts and so on. In addition, the antioxidant components contained in red wine have the effects of anti-cancer, anti-aging and preventing platelets from clotting into blood vessels. For women with cold hands and feet, drinking red wine can promote blood circulation and change their color. For women with mild anemia, drinking red wine can nourish qi and promote blood circulation, maintain beauty and make skin elastic.
6, cucumber porridge whitening skin
Take rice100g, fresh cucumber 300g, refined salt 2g, ginger10g and cook porridge together, which can moisten skin, remove spots and lose weight. This is because cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can remove melanin, eliminate freckles and whiten skin.
7. What can I eat to remove freckles?
1, lemon mottle
Lemon is rich in vitamin C and B vitamins, as well as calcium, phosphorus and iron, which can inhibit the formation of melanin, prevent the skin from blackening and aging, and whiten the skin. Drinking lemon juice for a long time can not only remove facial pigment spots, make skin white and delicate, but also prevent skin vascular aging and prevent arteriosclerosis.
2, grapefruit freckle moisturizing
Grapefruit is not only rich in vitamin C and a large number of antioxidant elements, but also contains a kind of citric acid, which can help dead skin cells metabolize and excrete, so that the skin can regain its luster. Moreover, grapefruit contains very low calories, which can play a role in losing weight besides whitening and freckle.
3, tomato juice to prevent freckles
Eating tomatoes regularly or juicing tomatoes can prevent freckles. Tomatoes are rich in vitamin C, which can effectively inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thus fading dark spots and making the skin white.
4. Carrot juice strengthens the skin
Carrots are rich in provitamin A, which can be converted into vitamin A in the human body. Supplementing sufficient vitamin A can effectively strengthen the skin, make the skin smoother, and effectively prevent the generation of rough skin and freckles. Drinking a glass of carrot juice every day can have a good freckle removing effect.
5. Strawberry inhibits melanin precipitation.
Strawberry is not only high in sugar content, but also rich in various fruit acids, vitamins and minerals, and has the efficacy of disinfection and convergence. Eating more strawberries can effectively whiten the skin, inhibit the precipitation of melanin in the skin, play a role in lightening spots, and make the skin smooth, white and tender.
6, kiwi fruit delays skin aging
In addition to a lot of vitamin C, kiwi fruit is also rich in a lot of vitamin E, which are all necessary and efficient factors for whitening skin. Eating kiwi fruit regularly not only has antioxidant function, but also can delay skin aging, inhibit the generation of freckles and acne, effectively whiten skin, and have a remarkable effect of lightening spots.