Introduction: Bedroom is one of the health killers of our body. If it is not removed in time, it will cause serious harm to our body. So how can the stool be quickly removed? Let's take a look.

How to get rid of stool quickly 1. If you want to get rid of stool quickly, you must develop good living habits, and the most important thing is to develop the habit of defecating in the morning.

2. After waking up in the morning, you can drink a cup of light salt water, which can wash the intestines, and drinking water can also accelerate the peristalsis of the intestines.

3. In addition, we can also eat more foods that purify the stomach, such as pig blood, black fungus and other foods, which can help us quickly get rid of stool.

Finally, you can drink a cup of honey water before going to bed, because honey has a good effect of promoting defecation, and the sugar in honey is easily absorbed by the human body.

The most effective way to clear the intestines and defecate 1: rub the abdomen.

Before going to bed every morning or night, put your left hand down and your right hand up, press and knead it clockwise for 36 times with the navel as the center, and then press and knead it counterclockwise for 36 times. If you persist for a period of time, there will be obvious changes. Moreover, this method can promote intestinal peristalsis, and it is also very helpful to eliminate abdominal fat.

Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of gastrointestinal inner wall muscles and the function of lymphatic system, thus strengthening the digestion and absorption of food, obviously improving the peristalsis function of large intestine and small intestine, thus promoting defecation, thus preventing and eliminating constipation, especially for the elderly.

Method 2: Cold boiled water

Drinking a cup of cold boiled water after waking up in the morning can effectively prevent constipation. After waking up in the morning, everything in the intestine is almost consumed. Drinking a glass of water can directly reach the large intestine, which can promote gastrointestinal peristalsis, promote stool elimination and easily remove constipation.

Method 3: konjac+honey

You can squeeze konjac juice, then put it in a pot and cook it into a paste with low fire, then put it in a container and then mix it with honey. Insist on drinking two spoonfuls on an empty stomach every morning, which can effectively prevent constipation and is also very helpful for long-term constipation.

Method 4: prune juice

Prune juice has become a "human scavenger" than western countries. Prunes are rich in dietary fiber, pectin and some trace elements, and drinking some prune juice often can help promote gastrointestinal peristalsis, increase the number of defecation, and effectively alleviate or prevent constipation.

Method 5: Eat pears after meals.

You can eat a pear half an hour after a meal. The pear is not only delicious, but also very juicy, rich in vitamins and very low in calories and fat. If eating a pear after a meal can effectively promote the peristalsis of the gastrointestinal tract, there are 3 grams of cellulose in every 100 grams of pears, which can help prevent constipation and digestive diseases, purify the kidneys, clean the intestines, prevent constipation, and effectively prevent the occurrence of gastrointestinal diseases.

Method 6: Drink vinegar

Prepare 30 ml of rice vinegar, two spoonfuls of honey, and add 3-5 times of water. Drink it after each meal and keep drinking for a while, and you will find that defecation becomes much smoother. Vinegar can promote defecation, but because vinegar is acidic, it is easy to damage the stomach and duodenum if it is drunk alone, so it can be drunk after dilution, and the effect of improving constipation is very good.

Method 7: Light salt water

Every day, 600ml of light salt water should be added with warm water and a small amount of salt. Every time you drink it, you should take a big sip of water instead of a small sip, which can quickly reach the intestine and play a role in detoxification. It is suitable for friends with mild constipation. Because the salt water has a certain concentration, the intestine will flow as blood and will not absorb the drinking water, so the salt water has enough weight to wash the intestine and finally be discharged from the large intestine. Moreover, salt water has the function of disinfection and sterilization, which can better clean the stomach.

Method 8: Drink cold milk on an empty stomach.

Drinking iced milk on an empty stomach can relieve constipation. First, cold milk can accelerate intestinal movement. Second, there is a lot of lactose in milk, and more than half of China people lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon without digestion and is quickly excreted.

Method 9: Eat more fruits.

Fruit should be supplemented more every day, not only because of its high nutritional value and high cellulose content, but also because it contains some pectin, which will soften the stool and help defecation.