Pseudostellaria heterophylla fig lean broth can be said to be a kind of soup, and this food has great effects on human body, among which the effect of nourishing and moistening intestines is very obvious. The method of radix Pseudostellariae fig lean broth is not too difficult, and it is rich in nutritional value. Drinking this soup at ordinary times can help digestion.

1. Practice

Ingredients: 400g lean meat, 20g radix Pseudostellariae, 50g figs, 2 candied dates, and 3 slices of ginger with proper salt.

Practice:

Lean meat, you can use pork tendon, cut into appropriate pieces, and prepare 3 pieces of ginger; Wash Pseudostellaria heterophylla, Ficus carica, candied dates, etc. Put lean meat and ginger slices in cold water; After boiling, remove the blood, and then wash it with clear water; Put 6-8 bowls of water into the casserole, and put ginger slices and lean meat into the pot; Put the 2 prepared ingredients together; After boiling, turn to low heat for about 1.5-2 hours; Season with salt before eating!

2. Nutritional value

Pseudostellaria heterophylla is flat in nature, sweet in taste, enters the spleen and lung meridians, and has the effects of benefiting qi and strengthening the spleen, promoting fluid production and moistening the lung. Because of its mild nature and taste, it is not dry or hot, it is widely used in prescriptions and diet therapy, and is often used for spleen deficiency, fatigue, loss of appetite, lung dryness and dry cough, and physical weakness after illness. It can also be used for spleen and stomach weakness, indigestion or indigestion. Pseudostellaria heterophylla fig lean broth This soup has the effect of nourishing yin and moistening dryness, and its nutritional value is very high, because fig fruit is rich in sugar, protein, amino acids, vitamins, iron, calcium, phosphorus, potassium, sodium and other mineral elements, as well as starch glucoamylase, esterase, protease and lipase, which are beneficial to human body.

3. People who should avoid Pseudostellaria heterophylla fig thin broth

Because figs are cold, people who suffer from deficiency of the spleen and stomach and abdominal pain in loose stool should not eat them. People with diabetes should also avoid eating. However, there are many suitable people in the thin soup of Pseudostellaria heterophylla and Ficus carica, which is suitable for people with dyspepsia, loss of appetite, chronic constipation, hemorrhoid swelling and pain, acute and chronic pharyngolaryngitis, hoarseness due to lung heat, postpartum milk deficiency of pregnant women, cancer, hypertension, hyperlipidemia, coronary heart disease and arteriosclerosis.