1, the face of the blood, eyesight, hair
Red beans and black beans barley porridge in the red beans are rich in iron can make a person's complexion, women often eat red beans, then you can promote blood circulation, have to enhance physical strength, improve the body's immunity; black beans can be in the face, eyesight, hair, so that the skin becomes white. Because black beans are rich in vitamins, especially vitamin E and B vitamins content is very high, of which the content of vitamin E is five to seven times higher than meat, vitamin E is the best human discovery to maintain youthfulness and health, prolonging the life of the material.
2, strengthen the spleen and stomach diuretic dampness
Spleen and stomach bad people summer often feel loss of appetite, digestion, Chinese medicine, and red beans and black beans and barley porridge in the spleen, tonic lungs, clearing the heat, the role of dampness, and especially easy to digest and absorb, it is a very good therapeutic food, suitable for those who have weak spleen and stomach to eat.
3, enhance the energy to alleviate the weakness and fatigue
Modern people work under great pressure, prone to weakness and fatigue. To enhance vitality and energy, according to the theory of Chinese medicine, it is important to tonify the kidney. The black beans in the black bean barley porridge is an effective kidney tonic. According to the theory of Chinese medicine, beans are the grain of the kidney, black is water, water goes to the kidney, so it is beneficial for people with kidney deficiency to consume black beans, so black beans into the kidney function more.
4, anti-cancer health good companion
In Japan, Job's tears are regarded as a typical "anti-cancer food", because Job's tears in the barley ester, linoleic acid is a very important anticancer ingredients, but also to reduce the toxic side effects of radiotherapy in patients with tumors. Clinically, it is generally recommended that patients with tumors with raw Job's tears 30 grams -50 grams, add the right amount of water soaked in 3-4 hours after cooking and eating, 2 times a day, and even eat a few months will be able to play a more obvious therapeutic effect.
5, diuretic detoxification elimination of edema
Red beans and black beans barley porridge in the red beans contain more saponins, the intestinal tract has a stimulating effect, so it can be very good diuretic, detoxification, detoxification, for patients suffering from heart disease, kidney disease, and edema patients have auxiliary role in improving.
Expanded Information:
Black beans should not be eaten by people:
Most people should not eat more black beans after frying, mainly due to the heat of the large, easy to eat more fire, especially children should not eat more. In addition, black beans should not be eaten with castor beans, thick Park.
References:
Baidu Encyclopedia: Black Beans;
Baidu Encyclopedia: Red Beans and Job's Tears