Below are a few foods that have hair care benefits.
One, porridge
Walnut porridge take walnut kernel 50 grams, peeled, crushed, and 100 grams of round-grained rice, *** cooking porridge, daily morning and evening service. Has the effect of black hair.
Sesame porridge take 20 grams of sesame, fried charred crushed and 50 grams of polished round-grained rice with porridge, add salt or sugar in moderation, as a midnight snack. It has the effect of tonifying the kidney and moisturizing the intestines, and beautifying the hair.
He Shouwu porridge Shouwu 50 grams, water fried juice, and 100 grams of round-grained rice, 5 jujubes, sugar in moderation **** cooked into porridge, for breakfast or snacks. It has the effect of tonifying the liver and kidney, generating essence and hair, and resisting the decay of hair.
Kelp porridge kelp appropriate amount of washing and drying, research, and 50 grams of polished round-grained rice porridge, every night before lying down to eat a small bowl, with moisturizing hair, the role of black hair.
Two, soup
Pig pancreas and cabbage soup take pig pancreas 1, cabbage 50 grams. First of all will be washed, soaked for 3 hours, put into the mortar stew soup, to be boiled about 10 minutes, add pig pancreas with stew, cooked and seasoned meal. Function moisturize and nourish the hair, can be used for hair withered less.
Shouwu egg soup Shouwu 20 grams, 2 eggs. Add water **** cooking, to the egg is cooked when the egg shelling, cook for another 15 minutes, then add the right amount of salt, cook for a few moments, eat the egg and drink the soup. 1 to 2 times a week, served 1 to 2 months. Can be black hair.
Cow bone soup cow bones (smashed) 1000 grams, add water 1500 milliliters, with the fire boil, and then change the fire to cook 1 ~ 2 hours, filter the juice to drink. Or place the juice cold in a porcelain bottle to precipitate. Take the bottom layer of viscous material, every day with food, or coated in bread or steamed bread to eat. Function strong body and hair.
Three, snacks
Sanma pill, with mulberry leaves plus black sesame preparation, the method is: autumn pick mulberry leaves, rinsing clean, drying and research powder, the other will be cooked black sesame into a powder, respectively, in ceramic jars, when consumed according to the ratio of 1:4 (mulberry leaves 1, sesame 4) to add an appropriate amount of honey, kneaded into a dough-like, and then divided into a number of small pills, morning and evening, each take 1 chewing, warm water to send down! It is a good idea to take 1 pill in the morning and 1 in the evening and chew it.
Chicken oil, has the function of hair growth and hair, can be like sesame oil, mixed vegetables or dripping in the soup to eat.
Peach kernel sugar peach kernel, sugar, each appropriate amount. Peach kernel soaked in water for three days and nights, take out the tip of the skin; sugar in a pot, pour into the peach kernel mix, cold food. Each time 10 pills, twice a day. Take it continuously for three months. Function hair beauty, hair.
Hair candy take black sesame, walnuts, each half a catty sautéed, 500 grams of rice sugar in a pot with a little bit of water to simmer, to the consistency of sesame seeds, walnuts, mix well, push flat, cool, cut into small pieces (each piece of about 3 grams) can be. Function tonic kidney, hair, hair growth.
Sesame paste take sesame appropriate amount of fried incense, add sugar appropriate amount of mashed, bottled, each time to take the appropriate amount of boiled water. It has the effect of tonifying the liver and kidney, black hair and moisturizing the skin.
System black beans black beans, wash clean, and then repeatedly steamed, sun nine times, stored in a porcelain bottle, the second daily consumption, each time to take 6 grams of food, chewing and then sent down with light salt water, and then at the same time every day to eat an egg, large walnut meat 2, insist on taking the efficacy must be. Function of beard and black hair, nourishing yin and moistening dryness, longevity.
Combing therapy
(1) every morning combing 100, not only can stimulate the hair follicles, but also can make the hair gap is well ventilated, because the hair is most prone to sweating and is covered by heat, so often combing the hair can prevent hair loss and dandruff.
(2) Frequently change the hairline, because if the hairline is kept in the same place, it will cause the parting area to dry out due to sun exposure, resulting in thinning hair. In addition, changing the parting line often makes it more fun to change your hairstyle.
Most people ignore the fact that hair is a part of the body and constantly blow-drying, straightening, coloring, perming, and even improper dietary habits can cause adverse effects on hair. A well-balanced diet is the most important thing, and you should eat a lot of foods that contain a lot of the protein needed for hair growth, such as meat, eggs, milk, soybeans, and seaweed foods like wakame.
In addition to the essential nutrients of protein, hair needs vitamins and polysaccharides. Vitamins can be obtained from milk, eggs, liver, spinach and other foods. You can also get polysaccharides from foods such as yams and okra, which have a high moisturizing effect!
Would you like to replace your damaged hair with new hair? It's up to you to take care of your scalp! Use massage to promote blood circulation. You can use your fingers to massage your scalp, including the four steps of kneading, pinching, knocking and rubbing.
Kneading when drawing a circle, the nails do not stand up, pinch when the force is relaxed, knocking to the hair as the center of the back and forth to the left and right, rubbing with the thumb from the back of the bottom of the press, when you have time or bath time may try.
In the massage with a special flavor or lotion, the effect will be more times, once the scalp blood circulation is good, cell activation, hair growth rate naturally accelerated, the hair will become healthier, it will not be long before you can become a beauty with bright hair!
Shampooing tips
(1) People who insist on shampooing every day must use conditioner.
(2) When shampooing, pay attention to clean the hairline and the back of the neck, after massaging for 60-90 seconds and then rinse, shampoo do not stay too long, because that is not beneficial to the hair.
(3) Before using the conditioner should absorb the water on the hair, the conditioner should be applied to the middle or the tips of the hair rather than the root; before rinsing the hair should be combed fully, so that the conditioner is evenly and smoothly distributed, so that the conditioner can play a role.
(4) Be sure to rinse out the shampoo and conditioner when rinsing.
(5) When washing, you can gradually adjust the water from lukewarm to medium temperature, and finally to cool water, because cool water can make the capillary pores close and have an astringent effect, so that the scalp is healthier
Food therapy
1. Supplemental iron. Frequent hair loss people often lack iron in the body. Iron-rich foods include soybeans, black beans, eggs, scallops, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.
2. Supplementation of vegetable protein. Dry hair and split ends, you can eat more soybeans, black sesame, corn and other foods
3. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and hair yellowing is due to acidic toxins in the blood. The reason is overworked physically and mentally, and over-eating pure sugar and fatty foods for a long period of time, which produces acidic toxins during metabolism in the body. Liver, meat, onions and other foods in the acidic substances easily cause excessive acid toxins in the blood, so eat less.
4. Supplement iodine. The luster of the hair and the role of the thyroid gland, iodine supplementation can enhance the secretion function of the thyroid gland, is conducive to hair health. You can eat more kelp, seaweed, oysters and other foods.
5. Supplementary vitamin E. Vitamin E can resist hair aging, promote cell division, make hair growth. You can eat more fresh lettuce, cabbage, black sesame and so on.