As mentioned above, lemon black tea has many benefits, so many people may be interested in its practice. Today, Bian Xiao will take you to understand:
1 first, you need to cut the lemon into thin slices for use;
2. Prepare a container, the one with a lid is the best, then spread a layer of white sugar on the bottom of the container, spread lemon slices on the white sugar, then sprinkle white sugar to put the lemon slices in, and so on for several times.
3, seal the container, so that the lemon will taste faster, remember that the container must not be too big, just put down the lemon;
4, lemon deterioration is best marinated for about three days. It's time to take out some pickled lemon slices and put them in a cup to make tea.
Calories of lemon black tea
The overall calorie of lemon is not high, and the specific nutritional components can be referred to as follows:
1, about 324 calories per 100g;
2. There are 44.40 grams of carbohydrates per100g;
3. Fat per 10g is1.10g;
4. protein has 26.70g100g;
5. Cellulose is 100g14.80 g;
6. Vitamin A is 645.00g per kloc-0/00g.
Matters needing attention in drinking lemon black tea
1, it will corrode teeth: Because everyone knows the acidity of lemon, the acidity is extremely high, so drinking lemon often will cause tooth problems and easily lead to enamel loss;
2. Don't drink lemonade on an empty stomach: If you drink lemonade on an empty stomach, it will cause hyperacidity and make your stomach uncomfortable for a long time, especially for children and the elderly.
3. Don't drink lemonade before meals: Generally speaking, we'd better drink lemonade after meals and remember to control the amount. Remember to brush your teeth after drinking, which will have a good effect on your health.
Can pregnant women drink lemon black tea?
Theoretically, pregnant mothers can drink lemon black tea, because lemon has a good anti-abortion effect, and pregnant mothers usually have poor appetite during pregnancy. Drinking lemon black tea at this time has an appetizing effect. But remember not to drink too much, because drinking too much is harmful to both the fetus and the mother;
Lemon black tea has a good cosmetic effect, which can not only remove spots, but also prevent pigmentation. Generally, both internal and external repairs will double the effect. Studies have shown that lemon has a good effect on improving uterine anteversion and uterine ligament prolapse, and also has a good effect on women's menstruation. Female friends can drink lemon black tea appropriately.