Eggplant 1 each, tomato 1 each, green pepper 1 each, 3 grams of sugar, 3 garlic cloves, 5 grams of cooking wine, 5 grams of soy sauce 15 grams of cooking wine, a small amount of chicken essence, and a proper amount of sesame oil, salt and water starch.

Practice steps

1, clean all the ingredients, cut them into hob blocks, and cut tomatoes into small pieces.

2. Heat the wok, put the oil in it. After the oil is hot, add the cut eggplant pieces and stir fry until the eggplant skin is wrinkled and soft and slightly Huang Shi.

3. Add onion, ginger and garlic and stir fry, then add tomatoes and stir fry.

4. Add cooking wine, soy sauce, sugar and appropriate amount of salt and stir well.

5, add the right amount of water to cook, burn until the soup is dry, add green pepper and stir well.

6, pour in the right amount of water starch thickening, then add a little chicken essence and pour in sesame oil and stir well to turn off the heat.

Tips

Eggplant must be fried until the skin wrinkles and becomes soft and yellowish, so that the eggplant cooked is delicious and tasty.

How to make eggplant delicious: Dongpo eggplant

Dongpo eggplant

Required ingredients

Eggplant 1 root, 50g minced meat, garlic 1 petal, ginger 1 slice, soy sauce 1 tablespoon, half a teaspoon of sugar, half a teaspoon of salt, Chili oil 1 tablespoon, half a teaspoon of raw flour, and shallots/kloc-0.

Practice steps

1, eggplant clean, remove the pedicle.

2. Cut the eggplant into eggplant piers with uniform thickness along the length of the eggplant with a knife.

3. Make three cuts on the cutting surface of eggplant pier horizontally and vertically with the blade, so that nine cells appear on the cutting surface to form a net structure.

4, heat the pot, pour a small amount of cooking oil into the pot, and after the oil is 30% to 40% hot, add the cut eggplant pier and fry it on low heat.

5. Fry until the eggplant pulp on both sides turns green and the surface is burnt yellow. Remove the eggplant from the oil control.

6. Continue to heat the oil in the pot, add the minced meat, stir-fry until it becomes discolored, and add the chopped onion, ginger and garlic to stir-fry for fragrance.

7. Put 1 tbsp soy sauce in the pot, add salt, sugar and Chili oil, and then add 1 tbsp water. While heating, stir with a shovel until the fragrance floats out.

8. Stir-fried minced meat is placed at the bottom of the plate in a cross shape.

9. Place the fried eggplant on the minced meat and pour the soup of fried meat on the plate.

10, put it in a steamer and steam it on high fire for about 10 minutes.

1 1, put the steamed eggplant on another plate, put the minced meat on the surface of the eggplant, put the soup in the pot, heat the soup with high fire, put a proper amount of starch in the pot, stir it in one direction with a shovel until the soup is thick, and turn off the heat.

12, pour the prepared juice on each eggplant.

Delicious and Simple Eggplant Method: mashed garlic eggplant

Mashed garlic eggplant

Required ingredients

Eggplant, garlic paste, red pepper, soy sauce, sesame oil, chicken essence, salt and balsamic vinegar.

Practice steps

1 Wash the eggplant with light salt water and tear it into long strips.

2. Tear the eggplant and steam it on the steamer until it can be pierced with chopsticks.

3. After cooling, cool the bowl with ice cubes.

4. Cut garlic into garlic paste, prepare a clean bowl, add garlic paste, salt, soy sauce, chicken essence, sesame oil and balsamic vinegar and mix well.

5. Put the prepared seasoning juice on the cool eggplant and put it on the circled pepper ring.

Nutritional efficacy of eggplant

Nutritional efficacy

Efficacy

1, eggplant has the effects of clearing heat, stopping bleeding, reducing swelling and relieving pain.

2, eggplant can also treat frostbite, take two or three eggplant seedlings (roots) in the winter field and fry them in water. After the water boils, cook them for 20 minutes. Wash the frostbite affected area with this bubble, and scrub the affected area with eggplant seedlings for two or three times. It can be cured.

3. Vitamin P in eggplant can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and keep the cardiovascular system normal.

4. Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer.

5, eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Eating eggplant often can prevent the cholesterol level in the blood from increasing, which has positive significance for delaying human aging.