The composition of seafood meat varies considerably depending on the type of seafood, age, male and female, fishing season and bait. Have you ever eaten seafood noodles, a Fujian specialty? Here, let me introduce it to you.

Preparation of ingredients for Fujian seafood noodles

Main Ingredients

Cut noodles

500g

Chinese cabbage

250g

Carrots

100g

Chives

80g

Clams

200g

Sea shrimp

150g

Egg

1

Onion

150g Side dishes

Oil

moderate

Fish sauce

moderate

Pepper

moderate

Chicken broth

moderate

Fujian seafood noodle steps

1. dry cut noodles with hot water and spare

2. Cut

3. Prepare a peeled egg, cut into small pieces

4. Carrot shredded

5. Clams cleaned and spare

6. Onion a, cut section

7. Chives cut section

8. Sea prawns cleaned and cut

9. Hot pan cold oil, successively into the prepared dishes

10. Until the vegetables become soft

11. Add the appropriate amount of water

12. When the water boils, add the fished cut noodles

13. Cook for five minutes, add fish sauce chicken essence and pepper, you can get out of the pot.

14. It is very delicious.

Nutritional value of seafood

1. Rich in calcium aquatic products are widely and rich in calcium, especially shrimp as the most.

2. Rich in iron, mainly kelp, seaweed, wakame, sea green vegetables, beef cabbage, fish liver and so on.

3. Rich in zinc, mainly oysters, starfish, spade, kelp, seaweed, mussels, sea intestines and so on.

4. Rich in iodine, mainly kelp, seaweed, cabbage, croton, sea cucumber, jellyfish, dried scallops, mussels, sea fish, shrimp, crab, conch and so on.

5. Rich in selenium, mainly sea fish, shellfish, crab meat, crawling shrimp, conch, starfish seeds and so on.

6. Rich in manganese, mainly fish eggs, fish roe, crab meat, crawling shrimp, starfish seeds and so on.

7. Rich in copper, mainly conch, shrimp, clams, butterflies, clams, razor clams and so on.

8. Rich in diamonds, mainly fish roe, fish eggs, crab meat, crab gorgonians, starfish roe, sardines, etc.

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