Of course you can cook them together. Chestnut is rich in starch, sugar, protein, B vitamins, etc. Surprisingly, it contains more vitamin C than tomatoes, minerals are also very comprehensive. Chestnuts are traditionally considered to have a tonic kidney and spleen, the effect of strengthening the body and bones, because there is a "kidney fruit" of the name.

Chestnuts can be eaten raw, fried, stewed and so on, but it should be noted that chestnuts are difficult to digest raw, cooked and easy to stagnate, so it is not advisable to eat more than one time, weak digestion or rheumatism should not be eaten; because it is rich in sugar, diabetic should avoid eating, so as to avoid affecting the stability of blood sugar.

Sweet potatoes are rich in vitamins, minerals and dietary fiber, often eat sweet potatoes have anti-cancer, nourishing bowel movement and other effects,

Sweet potatoes have red, yellow, purple, white and other colors. Different colors of sweet potatoes, taste and nutrition are also different, the darker the color, the higher the content of carotene, plant active substances.

Introducing a chestnut and sweet potato soup with ribs, it warms the body and stomach and is perfect for winter consumption.

The ribs washed and cut and boiled for use, chestnuts and sweet potatoes were shelled and peeled and then cut large pieces, in addition to the dates washed and flattened to remove the nucleus; the ribs, chestnuts, dates and ginger into the water, the martial arts fire to cook for 20 minutes and then turn to small fire to boil for an hour, and then into the sweet potato pieces to boil for another 20 minutes, under the salt can be eaten. Hope to adopt.