To nourish the liver, you need to drink more water 1. Ophiopogon japonicus soaked in water.
Shen Nong's Classic of Materia Medica says that Ophiopogon japonicus is "fit for a long time, neither old nor hungry", which has the function of stimulating appetite and strengthening the spleen. It is more suitable for people with strong internal fire, such as frequent oral ulcers, insomnia and irritability, and dry stool. However, Ophiopogon japonicus is slightly cold and cannot be soaked in water for a long time. It is recommended to drink it under the guidance of a doctor.
2. Cyperus rotundus soaked in water
Cyperus rotundus belongs to the liver meridian and spleen meridian. Drinking decoction has the functions of soothing the liver and relieving depression, which is more suitable for people who love to have an uncontrollable rage and have a fluctuating temper.
To nourish the liver, you should always eat 2 "grass" 1. shepherd's purse.
Shepherd's shepherd's purse is a common weed in rural areas, and it is everywhere in wheat fields and wild fields in early spring every year. Shepherd's shepherd's purse also has a name called "longevity vegetable", which means that eating shepherd's purse can lead to a long life. Although shepherd's purse does not have such magical effect, it can clear liver and pyrolyze liver toxin, especially suitable for patients with chronic hepatitis.
2. Sonchus
Sonchus sonchifolius is similar to wild dandelion, its main function is anti-inflammatory and detoxification, which can help prevent icteric hepatitis. If there is acute enteritis, etc., sonchus can also help the recovery of the disease.
Moringa Seeds
The purification function of Moringa oleifera seeds is very remarkable. According to scientists' experiments, 1 Moringa oleifera seed can purify 4 liters of water. This purification function acts on various systems of human body, especially the liver, and has anti-hepatic fibrosis activity, which can obviously increase blood vessel flow and improve liver microcirculation. At the same time, Moringa oleifera oil contained in Moringa oleifera seeds accelerates the metabolism of human body, and rapidly metabolizes and excretes toxins and garbage in blood, thus achieving the effects of purifying various organs of the body and expelling toxins.
Chrysanthemum Tea
It is suggested that people with obvious accumulation of body toxins can use chrysanthemum tea to recuperate their bodies. Chrysanthemum is also a common food, which has the functions of clearing away heat, reducing fire, detoxifying and diminishing inflammation, and can also play the role of clearing liver and improving eyesight, and has obvious effects in nourishing and protecting liver. If the liver fire is strong and the liver qi stagnation is obvious, it may reduce the detoxification ability of the liver. At this time, chrysanthemum can be used to help recuperate the body. Therefore, the above three foods are natural "detoxification kings" of the liver. If you insist on eating more, you may be able to get rid of all the liver toxins!