Instruments: lotus seed, lily, rice 30 grams each, wolfberry 6 grams, rock sugar.

Practice: the lotus seed, lily, rice, wash, together into the pot, add water to cook porridge, porridge will be good when into the wolfberry, and then cook for 5 minutes after adding the right amount of rock sugar to taste, every morning and evening 1 times.

Application: relieve symptoms accompanied by palpitations and insomnia, dazed and forgetful, limb weakness, night sweats and so on.

Second, sweet wheat drink

Ingredients: 30 grams of wheat, 10 jujube, 10 grams of licorice, 15 grams of cinnamon, brown sugar.

Practice: 30 grams of floating wheat cloth, add water 300 ml of decoction juice, juice and then add red dates, cinnamon, licorice decoction for 20 minutes can be added brown sugar to taste, every morning and evening each served 1 time.

Application: before and after menopause with hot flashes and sweating, irritable palpitations, depression and irritability, colorless face.

Three, wheat astragalus jujube porridge

Ingredients: 100 grams of wheat, 20 grams of astragalus, 20 grams of nightshade, 10 jujube, rock sugar.

Practice:

1, the astragalus, nightshade in a casserole, add water to decoct the medicinal juice, decocted and poured out about a bowl.

2, then, add water to the pot, put in the washed wheat and jujube, boil over high heat, change to low heat to cook into porridge.

3, porridge will be cooked, pour into the decoction, and then cook for a while, put rock sugar to taste can be, every morning and evening as porridge to eat.