1, dairy products
Dairy products are a good source of high-quality protein, calcium and other nutrients. Eating more dairy products is very important for human health and is suitable for breakfast, dinner or meals. Dairy products include all kinds of milk, yogurt, cheese, milk sticks, milkshakes, milk tablets, etc., and changing the patterns often can bring a sense of freshness.
2. Nuts
There are many kinds of nuts, such as walnuts, melon seeds, almonds, cashews, pistachios, chestnuts, etc. Nuts are a small warehouse of micronutrients. Take walnuts as an example: every100g of walnuts contains 50-64g of fat, and 7 1% of the fat in walnuts is linoleic acid and 12%.
3, nutritious fudge
There are many kinds of nutritious soft sweets, including acerola cherry vitamin C soft sweets, which contain more vitamin C and taste sweet cherry. There is DHA algae oil soft candy, the main component is DHA, and the taste is orange; There are milk calcium fudge, which mainly contains calcium and other nutrients. The taste is yogurt. The taste and nutrition of nutritional fudge go hand in hand and are deeply loved by consumers.
4. Bean products
Bean products are processed from soybeans, adzuki beans, green beans, peas and broad beans. Such as bean sausage, bean gluten, bean fish, shredded lamb belly, cat ears, vegetarian chicken wings, soybean ears and so on. The nutrition of bean products is mainly reflected in its rich protein content. Bean products contain amino acids necessary for human body similar to animal protein, and also contain minerals needed by human body such as calcium, phosphorus, iron, vitamins Bl, B2 and cellulose. But soy products do not contain cholesterol.
5. Fruit
Fruits are rich in vitamin nutrition, such as kiwi fruit, fresh jujube, strawberry, loquat, orange, orange, persimmon and blueberry, which are rich in vitamin C. Based on the vitamin C content of100g fruit, kiwi fruit contains 420mg, fresh jujube contains 380mg, strawberry contains 80mg, orange contains 49mg, loquat contains 36mg, and orange and persimmon contain 30mg each.