In order to protect your stomach, you must eat breakfast first. After a night's sleep (睡眠食品), the grape (葡萄食品)sugar stored in your body has been depleted and there is an urgent need to replenish energy (能量食物) and nutrients. If you don't eat in the morning, you can't make up for the loss of water and nutrients during the night. Blood viscosity increases, which is not conducive to the elimination of waste products produced during the night, thereby increasing the risk of calculus and stroke, myocardial infarction.

Breakfast should be hot; eat "hot food" to protect the "gas stomach". Herbal medicine for the stomach gas is actually broader than the stomach, also contains digestive spleen and stomach (digestible food) absorption capacity, immunity, muscle function, etc.. In the morning, muscles, nerves and blood vessels also show contraction. If you eat cold food, it will make the system more contracted and the blood flow more inconsistent. It is a long time that you will notice how the essence of the food is absorbed, it seems to always eat, or stool rarely eat, or the skin is getting worse, or the throat is old, it is not refreshed, it tends to be cold, and the little fluffy is constantly. This hurts the stomach and harms the resistance of the body.

Breakfast is reasonable; reasonably refers to moisture and nutrition, it should be hot rice, hot oatmeal, hot and goat's milk, spicy soybean flower, hot soybean milk, sesame paste, yam porridge, etc., and then eat some vegetables (vegetable food), bread, sandwiches, fruits (fruit food), snacks, etc. Milk is prone to phlegm, allergy-prone and more than unsuitable for Trachothe, stomachs, poor skin and humid People in climatic areas. Cereal (cereal food) food can be broken down quickly into glucose, correcting a night of low blood sugar (blood sugar food) that may arise, and improve brain vitality and the utilization of nutrients in milk and soy milk.

Nursing 7 food principles

1, light

Stomach stomach breakfast people can not eat greasy food, more vegetarians, less meat. The traditional Chinese breakfast is like a porridge, which is a very good match. Bunzi is not a fried food suitable for breakfast. Millet porridge has the effect of nourishing the stomach, people are especially effective.

2, nutrition

Morning, a nutritious breakfast can provide unlimited power for the whole, eat breakfast, you must eat nutritious food, you can not eat snacks in the morning. For example, for Chinese people, breakfast with some eggs and add an egg and then a cup of hot soybean milk can meet the nutritional needs of the day morning. For Westerners, milk and bread can be described as the simplest Western breakfast, but it is done very scientifically nutritious breakfast, milk bread is nutritious, sugar is very low, milk is easy to absorb, the stomach.

3, more calories

People in the stomach, especially breakfast, especially breakfast, eat cold food is the greatest harm to the stomach, even if the summer is the same, you can not eat frozen food, a cup of hot milk, hot soy milk is a good choice.

4, not too sweet

Most sweets are acidic, more and more people will do harm to the stomach, and those who have a stomach will eat a lot of dessert. I can eat some fruits in the morning, fruits contain all kinds of vitamins and have many benefits to the body. More apples will nourish the stomach and pears will have more stomach.

5, seven points full

Stomach breakfast people should eat less, eat seven points, so that they will increase the burden on the stomach, leading to indigestion, causing stomach pain. It is recommended to eat more meals and exercise properly after meals to help digestion and prolong life. Physical workers can increase fat intake and ensure stamina.