Can you lose weight by eating hot pot? The answer is: if you choose the right pot bottom and vegetables, you will still lose weight if you eat them right.

Selection of pot bottom: tomato pot bottom, clear soup pot bottom, mushroom pot bottom and three fresh pot bottom.

Small materials: chopped green onion, coriander, millet spicy, minced meat, vinegar.

Seasoning choice: shrimp slices, Basha fish, fresh-cut beef, beef slices, prawns and duck blood.

Staple food choices: lotus root, yam, sweet potato, potato and corn.

Small materials: white gourd, Chinese cabbage, lettuce, kelp, white radish, mushrooms, spinach, wormwood stalks, green bamboo shoots, Flammulina velutipes, coriander and fungus.

Choice of bean products: tofu, frozen tofu, konjac knot, tofu brain.

Precautions for eating hot pot:

1. You should also control the amount of hot pot.

2. The order of leeks: vegetables, meat and staple food.

3. Don't drink.

4. Drink plenty of water after eating hot pot.

5. You can exercise properly.

6. Eat less fat the next day.