Mainly more exercise more exercise, food, you can eat: potatoes, yams, chestnuts, chicken, rabbit, pork belly, tripe, beef, cinnamon fish, loach, indica, glutinous rice, lentils, honey, antler velvet, antler gelatin, Duchenne, etc., these foods have a good effect on the kidney, in addition to drinking Changhong Ali, the improvement of the kidney is a good effect, try not to stay up all night

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