There are many places that women need to pay attention to after childbirth. If they are not properly cared for, it will easily have a negative impact on their health. So how to eat a monthly meal one week after childbirth? How is the best diet conditioning one week after delivery? There are many things to pay attention to in the monthly meal one week after delivery. Let's learn more about the specific situation and the daily meal plan.

1, monthly meal one week after delivery

Hours after delivery:

At this time, the expectant mother has just finished an important thing in her life, and she has tried her best to bring her baby into this world, which is very costly. Although you will be particularly hungry, you can't eat too much food. It is suggested to give priority to liquid food and semi-liquid food, and to drink a cup of brown sugar water as an auxiliary, which can warm the palace and help discharge lochia.

The first day after delivery:

Family members can prepare vegetable soup and tofu soup for expectant mothers. These two soups are very helpful for giving milk. Because my mother will bleed a lot during childbirth, it is the key to replenish blood in time. Eating a bowl of sesame oil pig liver has the effect of enriching blood for mothers who have just given birth. Choose rice porridge or egg soup vermicelli as the staple food.

The second day after delivery:

In terms of staple food, it is still dominated by light milk. Peanut, red dates and millet porridge with angelica and crucian carp soup can help replenish qi and milk. Biochemical soup needs to be drunk every day, which is very helpful for accelerating the discharge of lochia from the body.

The third day after delivery:

There is basically no difference from the next day's diet, mainly light, milking and lochia. Fish soup, millet porridge, biochemical soup and sesame chicken can be used as staple food.

The fourth day after delivery:

Nutrition supplement can be properly strengthened, and blood supplement is also very necessary. At this time, you can prepare donkey-hide gelatin, peach kernel and jujube soup for the parturient, which is very helpful for the maternal body conditioning.

The fifth day after delivery:

The expectant mother's body is slowly recovering, the gastrointestinal function is slowly recuperating, and the diet is beginning to be more particular. In the choice of breakfast, you can eat milk bird's nest with a banana; Choose millet porridge, eggs and pumpkin for lunch; Dinner is millet porridge with pigeon soup and spinach. Recommend raisins and red dates in the choice of fruits and snacks. Don't eat less and eat more, and don't overeat.

The sixth day after delivery:

Expectant mothers can choose milk and red bean glutinous rice porridge in the choice of breakfast; For lunch, it is recommended to mix noodle soup with eggs and tomatoes; Eat some meat products, vegetables and tofu soup for dinner. Choose bananas, apples and cherries as fruits and eat them separately in one day.

The seventh day after delivery:

This is the last day of lochia discharge, and it is about to enter the blood-enriching mode, so the diet has also been adjusted. Eat longan porridge with blood-enriching effect with red dates and brown sugar water for breakfast; Choose beef powder with crucian carp soup for lunch to replenish blood and milk; Dinner is relatively simple, pumpkin millet porridge with spinach, and finally a bowl of biochemical soup.

The above is the monthly recipe for one week after delivery, and the expectant mother who is preparing for confinement can choose the edible recipe according to her own situation. This week is the most critical week to discharge lochia, and you must not be careless in your diet.

2, postpartum diet instructions

1, light diet everyone praises: avoid adding all kinds of sauces when eating vegetables and fruits. Although lettuce salad and boiled vegetables are ideal foods for dieters, if you coat them with a thick layer of salad dressing and meat sauce, the weight loss plan will be ruined. Because oil, monosodium glutamate, soy sauce and other seasonings are all high-calorie things.

2. Vegetarian collocation is the most basic principle: the era of blindly listening to the opinions of the predecessors and not eating vegetables has passed, and vegetarian collocation is the most basic and important principle. The combination of meat and vegetables, balanced nutrition, not only to let your body get enough nutrition, but also to avoid overnutrition.

3, drink more boiled water to promote detoxification: eight glasses of water a day helps the body to balance electrolytes and promote metabolism. Drink plenty of water, which is a must to strengthen detoxification. All biochemical reactions of the human body must be dissolved in water, including the discharge of waste. Therefore, after delivery, we must increase water intake.

4, vitamins can help human cells from harm: vegetables and fruits are a good source of many antioxidant nutrients, such as vitamin C, vitamin P and so on. Antioxidant nutrients are components that scavenge free radicals in the body and can reduce the damage to our cells.

5, eat more coarse grains to prevent constipation and colorectal cancer: In addition to rice, you can usually eat coarse grains such as brown rice and cereal as staple foods. Eating white rice can only take in calories and get no nutrition. Therefore, it is necessary to replace refined white rice with coarse grains such as brown rice and whole wheat food. Not only can you eat more nutrients, but dietary fiber can also prevent constipation and colorectal cancer. This is good for people who want to lose weight.

6. Being too hungry and full is not only harmful to the stomach, but also not conducive to losing weight: if the calorie intake is excessively restricted, it will often make people hungry halfway. However, if you choose nutritious food to eat eight points full, it will not only make people feel hungry, but also naturally reduce at least 500 calories every day.

7. Rinsing your mouth after a meal can reduce the chance of getting oral diseases: brushing your teeth immediately after a full meal can reduce the chance of getting oral diseases, and also make your breath refreshing and it is not easy to eat. You can prepare a set of toothbrush supplies for travel in the office to keep your mouth clean at any time.

8. Chewing more and swallowing slowly helps digestion: chewing slowly is good for digestion, and it is also helpful for postpartum recovery. Smart slimming method should try to lengthen the meal time, generally it takes at least 20 minutes for a meal. What's more important is to chew slowly, and take at least10-20 bites per bite before swallowing, so that you can feel full early without increasing the burden on your stomach.

9. Say goodbye to snacks: The calories of snacks are extremely high. If you want to lose weight sincerely, you should control yourself and never let snacks appear within reach. Otherwise, you will eat a lot of calories unconsciously.

10, it is not good to eat and drink: when you feel hungry, you can selectively eat some fruit to alleviate hunger. Because you will eat more when you are hungry than when you are normal.