1, okra of the kidney. Okra has been known as "plant Viagra" reputation, which contains special components with medicinal properties, can strengthen the kidney to supplement the weakness of the male organic diseases have auxiliary therapeutic effect, is a suitable nutritional health care vegetables.

2, okra of weight loss. Okra is a low-calorie plant, but it is rich in protein, calcium and other nutrients, is a very suitable food for weight loss.

3, suitable for gastritis, cancer, gastric ulcer, anemia, dyspepsia consumption, especially young adults, athletes, skin care ladies, men should eat more.

4, but okra belongs to the nature of the cold vegetables, gastrointestinal cold, poor function, often diarrhea people can not eat more.

5, okra contains more potassium, people with kidney disease should be used sparingly, not too much to eat, and to be scalded before eating as well.

6, okra do not use copper, iron utensils cooking or serving, or okra quickly discolored. Although no harm to the human body, the flavor will be discounted, but also not beautiful.