Characteristics: Potato has high nutritional value and medicinal value. Generally, the ingredients in fresh potatoes are: starch 9-20%, protein 1.5-2.3%, fat 0. 1- 1%, and crude fiber 0.6-0.8%. 100g of potato contains nutrients: calories 66 ~ 1 13j. Potatoes are rich in vitamins, especially vitamin C, which is as high as 20 to 40 mg per 100 g of fresh potatoes. An adult can meet his needs by eating half a catty of fresh potatoes every day. Potato is a kind of food that can be used as both grain and vegetable, and it is called the second most nutritious bread crop in Europe. Potato food has become a consumption fashion because of its high nutritional value.

Potatoes are nutritious and anti-aging foods. Rich in B vitamins such as vitamin B 1. B2。 B6 and pantothenic acid, and a lot of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch. People who often eat potatoes are healthy and aging slowly.

Don't worry about excess fat when eating potatoes, because it only contains 0. 1% fat, which is the lowest fat content in all hungry foods. Eating more potatoes every day can reduce fat intake, let the body gradually metabolize excess fat, and eliminate your worries. Potatoes have wonderful effects on human body. Thin people will get fat after eating, fat people will get thin after eating, and they will become slim after eating regularly.