Coix seed: it can cure dampness, benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and take it for a long time and be fit and benefit the qi. Coix seed can be porridge with red beans, that is, pure coix seed and red beans, not rice. Rice grows in water, contains moisture, and is wet and sticky, so rice thickens when it is boiled. Both red beans and barley can be dehumidified, so drinking red beans and barley porridge can get rid of the dampness of the human body. Or you can grind it into powder and drink it like water, which is better than cooking porridge.

02

Red beans: called "adzuki bean" in Chinese medicine, it has obvious effects of diuresis, detumescence and spleen and stomach strengthening. Red enters the heart, and it also has the function of nourishing the heart. You can add boiled red bean soup or add black beans and mung beans to cook soup together, which can drain moisture from the body well. There are red beans in porridge.

03

Yam: Although there is no direct dehumidification effect, yam can tonify the spleen, which can help remove moisture from the human body, so yam can indirectly discharge moisture from the body. Yam can be fried, stewed, made into snacks, steamed and dipped in sugar. It is better to choose iron bars for yam, which belongs to both medicine and food, and has better effect on invigorating spleen, and can also replenish qi, which is better than ordinary domestic yam.

04

Pepper: Pepper has high nutritional value and is rich in carotene, protein, fat, vitamin C, calcium, phosphorus and iron. In addition, pepper also contains a substance called capsaicin, which can make people's heart beat faster, open pores, expand and thicken skin capillaries, and blood flow to the body surface, so the whole body feels warm. If the body is wet, you may wish to eat more peppers, and you can also dehumidify while supplementing vitamin C, killing two birds with one stone.

05

Bitter gourd: Bitter, non-toxic, cold in nature, it enters the heart, liver, spleen and lung meridians, and has the effects of clearing away heat and summer heat, improving eyesight and detoxifying, lowering blood pressure and blood sugar, diuresis and cooling blood, relieving fatigue and clearing heart, and benefiting qi. Because bitter gourd contains quinine, it has the functions of clearing away heat and toxic materials, eliminating dampness and relieving itching. Can be used for treating toxic heat, furuncle, miliaria, eczema, etc. In addition, the content of vitamin C in bitter gourd is very high, which has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving the body's stress ability, protecting the heart, etc. It's ok to eat more.

06

Onion, ginger and garlic: Onion, ginger and garlic are not only common seasonings at home, but also have irreplaceable medicinal value. For example, you can try to cook a bowl of hot ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting wet.

07

Portulaca oleracea: Portulaca oleracea is an annual succulent herb. Because of its rich nutrition, remarkable dietotherapy effect, beneficial to people and longevity, it is also known as "longevity dish". Traditional Chinese medicine believes that purslane has the functions of clearing away heat and toxic materials, eliminating dampness, cooling blood, stopping dysentery and reducing swelling. It can be used for treating damp-heat dysentery, sores, eczema, dermatitis, snake insect injury, metrorrhagia, postpartum hemorrhage, leucorrhea with red and white discharge in women, hemorrhoid bleeding, breast sore, whooping cough, etc. It is especially effective in preventing intestinal infectious diseases.