What to eat to prevent hair loss
1, iron food.
People who often lose their hair may be caused by iron deficiency in their bodies. Iron supplementation can improve hair loss. Common foods are soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes. In addition, it is necessary to supplement more plant protein, which can effectively improve the phenomenon of dry hair and split ends.
2. Foods containing protein
Because protein's high-content food is good for the human body, it is necessary to replenish the substances needed by the body in time. Therefore, eating more high-protein foods is very helpful to the human body. Protein-rich foods such as milk, walnuts, soybeans and eggs all contain more protein. Proper consumption of these foods in daily life can also help reduce hair loss and promote hair growth. In addition, we should eat more foods rich in vitamin E in our daily life. Vitamin E can also resist hair aging, promote cell division and make hair grow.
3. foods containing vitamin C.
Because vitamin C can promote hair growth and prevent hair aging. Foods that are usually rich in vitamin C, such as oranges, black sesame seeds, cabbage, cauliflower, etc. , all contribute to the growth of hair. And eating more foods containing vitamin C can not only promote the growth of hair, but also supplement other essential substances in the body. In addition, eating foods rich in iodine can make hair shiny; Iodine supplementation can enhance thyroid secretion function, which is beneficial to hair softness and health, such as kelp, laver and oyster.