I looked at his takeaway menu. He strictly calculates the calories of each food. His menu is basically low in calories, mostly coarse grains. In fact, we can lose weight by controlling our diet, but in the process of losing weight, many things prevent us from persisting in losing weight, but if we turn losing weight into a new lifestyle, it will not be so difficult. My roommate made a weight loss plan last year. First, establish a correct diet cognition, then sort out the eating habits, and finally completely adjust the living conditions. Never go on a diet and never cook everything.

Dieting and light diet may also be one of the reasons why many people can't stick to it. Life is tired enough. Why do you have to spend willpower on eating? Maybe dieting can get quick results, but I don't think this method is desirable. If you adjust your diet, you won't get fat at all, and you won't give up losing weight because of your diet Follow a principle: eat less foods high in sugar and oil. Many people may not know much about high-sugar and high-oil foods, and sometimes they don't know when they eat wrong. When they see the weight that hasn't changed much, they will start complaining about themselves. The baked wheat cake we usually eat belongs to this kind of food. You can ask a doctor or look online for details, so I won't list them one by one. There is also a very important breakfast that must be eaten. You can't lose weight and affect your health. A healthy breakfast must include these four things: dietary fiber, protein, carbohydrates and vitamins. This determines the quality of your life in a day. If breakfast is not delicious, lunch and dinner will certainly be difficult to stick to. As for the staple food, I suggest that coarse grains should be matched with flour and rice. Coarse grains can enhance satiety, and most of them are not delicious and don't want to eat. There is also a small coup to lose weight by drinking water. Drink about 500 ml of water before breakfast, lunch and dinner, and eat when you are full to reduce your appetite. You can probably eat less than 200 calories a day.