1, fish, shrimp, crab and seafood crucian carp, carp, silver carp, loach, shrimp, shrimp, shrimp, crab, kelp, seaweed, clams, sea cucumbers, snails and so on is the best choice.
2, dairy and dairy products cow, sheep, horse milk and its powdered milk, cheese, yogurt, condensed milk, ice cream. 500ml of fresh milk can be supplemented with 600mg of calcium. Therefore, dairy products are the best choice for middle-aged and elderly people to eat what calcium.
3, meat and eggs lamb, pig brain, chicken, eggs, duck eggs, quail eggs, loose eggs, pork floss.
4, beans and soy products soybeans, beans, lentils, fava beans, tofu, dried tofu (100g dried tofu can be supplemented with 200mg of calcium), tofu skin, tofu milk and so on.
5, vegetables, celery, rape, carrots, radish tassels, sesame seeds, parsley, snow peas, black fungus, mushrooms and so on. Fruits and dried fruits such as lemon, loquat, apple, black dates, apricot, orange cake, peach, almonds, hawthorn, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, Gorgon fruit and so on.
6, milk powder has been considered a whole nutritious food, which is rich in nutrients, easy to digest and absorb, inexpensive, easy to eat, is the most "close to the perfect natural food", known as "white blood". Pine pollen contains dietary fiber and a variety of biologically active substances, and the nutritional science of milk powder complement each other, so the pine calcium milk powder successfully combined the nutrients and dietary fiber in milk powder, a variety of trace elements effectively, can be called the most comprehensive nutritional milk powder, to provide comprehensive nutritional supplementation for the human body.