Scrambled eggs with okra
Ingredients: 200g okra, 6 small red peppers and 3 eggs.
Accessories: proper amount of oil, salt, steamed fish and soy sauce, raw flour and water.
Steps:
1. Wash red pepper and okra.
2. Dice the okra and red pepper. Beat 3 eggs into a large bowl, add some salt, and then break up. Add water starch (appropriate amount of raw flour mixed with water).
Break up. Heat the pan, pour the oil, and add the eggs when the oil temperature is 60% hot. When the egg liquid is slightly solidified, break the egg and take it out for later use. Add oil to the pot, add the little red pepper and stir fry.
4. Add okra and stir fry for about 2 minutes. Add the eggs and stir well. Add proper amount of salt, steamed fish and soy sauce and stir well.
Okra scrambled eggs is a delicious dish, which is simple to make and rich in vitamins and minerals. Moreover, okra has a good preventive effect and effect on hypertension and hypercholesterolemia. The recipe for treating gastritis is scrambled eggs with okra, which has high nutritional value and is rich in pectin. Is helpful for digestion and treatment of gastritis and gastric ulcer. When a large number of okra are on the market, scrambled eggs with okra are eaten by family members, which are fresh and delicious, nourishing the stomach and curing diseases. Therefore, eating some of these foods regularly can maintain people's health and promote metabolism.
Everyone knows the specific methods and nutritional value of scrambled eggs with okra. If eaten regularly, it can not only nourish the stomach, but also alleviate the occurrence of diseases such as gastrointestinal discomfort, which plays a decisive role in health. Oh, you might as well try. It tastes very good.