cucumber
Cucumber is refreshing and crisp, and also has the functions of clearing heat, quenching thirst and diuresis. It has high water content and low calorie, and is rich in dietary fiber, which can help accelerate intestinal peristalsis and avoid constipation. The "propanol diacid" in cucumber can help inhibit the transformation of sugar into fat in the body, which has a good effect on losing weight and promoting fat metabolism! Cucumber is recommended in weight loss, not because of its weight loss effect, but because it is easy to carry and eat, especially suitable for adding meals and relieving cravings, and it is an essential ingredient for weight loss!
aubergine
Eggplant is a good diet food, which contains only 23 calories per100g, and the dietary fiber content is also good. In addition, it is a rare purple vegetable, which contains less vitamin P than we consume! Eggplant is good, but if it is cooked incorrectly, it will become fattening food. This is because eggplant is loose and porous, just like a sponge, which has excellent water absorption and oil absorption. Cooking methods such as braised eggplant, oily eggplant and braised eggplant can directly turn the heat several times! If you want to eat eggplant to lose weight, I suggest you choose steamed eggplant and boiled eggplant. When you want to eat fried eggplant, you can cook it in hot water before frying it to reduce the effect of oil absorption.
mung bean
In summer, a bowl of mung bean porridge or a cup of mung bean tea is definitely a good product for clearing away heat and fire. Although mung beans lose weight, they must not put sugar. People who don't like the taste of mung bean porridge or mung bean water can add some natural sugar substitutes, such as xylitol, stevioside, erythritol and mogroside.
fragrant mushroom
The heat of Lentinus edodes is only 27 kcal/100g, but it contains 3.3g of dietary fiber, which is one of the foods with the highest dietary fiber content. Dietary fiber in shiitake mushrooms can not only improve satiety, but also help to remove intestinal garbage, improve intestinal environment and activate intestinal function, which has a good effect on weight loss and defecation.
sweet potato
Whether steamed or boiled, sweet potatoes are very delicious and fragrant. When sweet potato is eaten as a staple food, the calories are relatively low, the fat content is only a quarter of that of rice, the dietary fiber content is rich, and the satiety is strong, which can also help relieve constipation! Using sweet potato instead of rice flour for one of the three meals a day can obviously reduce weight. However, if you eat both rice noodles and sweet potatoes, you will get fat if you eat more carbohydrates!
wax gourd
100g of wax gourd still has 9 calories. Even if you eat 1kg wax gourd in one breath, you only consume 90 calories, which is not as high as that of two pieces of rice. It is precisely because of its low calorie that winter melon has always had the reputation of "slimming melon", which is very suitable for people who are losing weight! Propanolic diacid contained in wax gourd can also help to improve metabolism, inhibit the conversion of sugar into fat, and contain potassium, which can neutralize sodium in food and play a diuretic and edematous role.