Do you think your teeth are not white enough? Teeth cleaning is troublesome. In fact, natural foods can eliminate tartar, such as strawberries, orange peels, peanuts, vinegar, lemons and cuttlefish, as well as gargling with salt water or oil. Doctors advise that flossing regularly and getting enough sleep are very helpful for the health of your gums.

1. Cuttlefish

Grind cuttlefish bones into cuttlefish bone powder and brush your teeth with toothpaste to whiten your teeth. Cuttlefish bone powder contains calcium carbonate, which has an antacid and analgesic effect.

2. Peanuts

Grab a handful of raw peanuts, put them in your mouth and chew them carefully. Use the fine peanut powder as toothpaste to clean your teeth. If you don't like the taste of raw peanuts, you can add a little toothpaste and brush together.

3. Gargling with oil

Do not drink water after getting up. Put a tablespoon of cooking oil in your mouth, slide it in your mouth without swallowing, spit it out on paper after 10 minutes and discard it, and finally rinse your mouth with warm water several times. Sunflower oil or sesame oil has a slightly worse taste, but the fragrance of virgin olive oil has a better taste. It is said to whiten teeth and improve gum health.

4. Orange peel

Dry the orange peel and grind it into powder. Mix it with toothpaste when brushing your teeth every day. Orange peel has an antiseptic and sterilizing effect, and it has a refreshing fragrance in your mouth after brushing your teeth, which makes you feel very comfortable.

5. Strawberries

Mash the strawberries and add baking powder, mix well and apply on the surface of the teeth, wait a few minutes and then scrub clean. Be aware that strawberry seeds will remain in the gaps between your teeth and should be removed promptly to prevent strawberry acid from corroding your teeth.

6. Lemon

After brushing your teeth, immediately rinse your mouth with diluted lemon juice and let the lemon juice stir in your mouth for a few minutes to achieve a good tooth cleaning effect.

7. Vinegar

Dilute the vinegar several times, hold it in your mouth for about 3 minutes and then spit it out. The concentration of diluted vinegar is low, so your teeth will not feel sore due to corrosion, and will not cause any harm to your teeth.

The above tooth cleaning methods should not be used too frequently, otherwise they may damage the teeth. It is best to visit the dentist regularly and brush your teeth correctly according to the doctor's instructions. Not smoking, developing good cleaning habits, having a normal schedule and not staying up late are the best ways to protect your teeth.

Related articles:

1. 7 kinds of food to remove tartar